14.0 km | 01:16:47 | 05:28/km日期: 2018-09-23 06:09 - 總爬升: 260 m - 平均心率: 148 - 卡路里: 807 Cal - 總步數: 12644 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'49" / 05'25" / 05'24" / 05'15" / 04'38" / 04'27" / 05'34" / 05'44" / 06'09" / 06'06" / 05'34" / 05'30" / 05'29" / 05'11" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'20") | 147 / 147 | 166 / 102 |
| 2 | | 05'56" (+01'24") | 507 / 655 | 167 / 100 |
| 3 | | 05'44" (+01'12") | 500 / 1155 | 169 / 102 |
| 4 | | 05'26" (+00'54") | 506 / 1661 | 169 / 108 |
| 5 | | 05'14" (+00'42") | 505 / 2167 | 168 / 113 |
| 6 | | 05'46" (+01'14") | 501 / 2668 | 166 / 103 |
| 7 | | 04'58" (+00'26") | 502 / 3171 | 168 / 119 |
| 8 | | 05'08" (+00'36") | 508 / 3679 | 165 / 117 |
| 9 | | 04'57" (+00'25") | 503 / 4183 | 167 / 120 |
| 10 | | 04'35" (+00'03") | 501 / 4684 | 168 / 129 |
| 11 | | 04'36" (+00'04") | 510 / 5195 | 169 / 128 |
| 12 | | 04'32" | 502 / 5697 | 167 / 131 |
| 13 | | 04'55" (+00'23") | 501 / 6198 | 164 / 123 |
| 14 | | 05'18" (+00'46") | 502 / 6700 | 165 / 114 |
| 15 | | 05'52" (+01'20") | 502 / 7202 | 164 / 103 |
| 16 | | 05'48" (+01'16") | 505 / 7708 | 165 / 104 |
| 17 | | 05'59" (+01'27") | 503 / 8211 | 165 / 101 |
| 18 | | 05'58" (+01'26") | 502 / 8713 | 165 / 101 |
| 19 | | 06'25" (+01'53") | 505 / 9219 | 160 / 96 |
| 20 | | 05'51" (+01'19") | 509 / 9728 | 162 / 105 |
| 21 | | 05'48" (+01'16") | 510 / 10239 | 163 / 105 |
| 22 | | 05'25" (+00'53") | 500 / 10739 | 164 / 112 |
| 23 | | 05'40" (+01'08") | 507 / 11247 | 161 / 108 |
| 24 | | 05'28" (+00'56") | 509 / 11756 | 160 / 113 |
| 25 | | 05'16" (+00'44") | 505 / 12261 | 161 / 117 |
| 26 | | 05'13" (+00'41") | 500 / 12761 | 158 / 120 |
| 27 | | 05'32" (+01'00") | 505 / 13267 | 160 / 112 |
| 28 | | 04'58" (+00'26") | 510 / 13777 | 161 / 125 |
| 29 | | 05'22" (+00'50") | 363 / 14140 | 160 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 119.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'25" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 04'38" | 00:26'31" |
| 6 | 04'27" | 00:30'58" |
| 7 | 05'34" | 00:36'32" |
| 8 | 05'44" | 00:42'16" |
| 9 | 06'09" | 00:48'25" |
| 10 | 06'06" | 00:54'31" |
| 11 | 05'34" | 01:00'05" |
| 12 | 05'30" | 01:05'35" |
| 13 | 05'29" | 01:11'04" |
| 14 | 05'11" | 01:16'15" |
| 14.0 | 49'50" | 01:16'47" |
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