帥哥憲 2018/09/22 訓練日誌 | Marathon's World

帥哥憲桃園
ID 78721

490 位追隨者

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12.8 km | 01:29:52 | 07:02/km

日期: 2018-09-22 19:44 - 總爬升: 217 m - 卡路里: 688 Cal - 總步數: 12004 - 平均步頻: 133 - 平均步幅: 106 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(21)

Pace: 01'12" / 00'06" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 03'38" / 05'50" / 06'03" / 06'42" / 07'04" / 11'50" / 06'08" / 06'46" / 07'09" / 07'48" / 06'52" / 06'57" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'52"

(06'52")

06'49" (+01'10")

1005 / 1005

172 / 84

2

05'40"

(12'32")

05'39"

1002 / 2007

174 / 101

3

05'48"

(18'20")

05'47" (+00'08")

1000 / 3007

174 / 99

4

06'05"

(24'25")

06'02" (+00'23")

1006 / 4014

159 / 103

5

06'42"

(31'07")

06'41" (+01'02")

1000 / 5014

140 / 105

展開計圈分析

桃園

帥哥憲

·

9月累積里程 : 41.22 km

MW Watch 上傳(省電模式) | 6 years ago

林教官和許福崇說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	01'12"	00:01'12"
2	00'06"	00:01'18"
3	00'03"	00:01'21"
4	00'03"	00:01'24"
5	00'04"	00:01'28"
6	00'03"	00:01'31"
7	00'03"	00:01'34"
8	00'03"	00:01'37"
9	00'04"	00:01'41"
10	00'04"	00:01'45"
11	00'03"	00:01'48"
12	00'04"	00:01'52"
13	00'03"	00:01'55"
14	00'03"	00:01'58"
15	00'03"	00:02'01"
16	00'03"	00:02'04"
17	00'03"	00:02'07"
18	00'03"	00:02'10"
19	00'03"	00:02'13"
20	00'03"	00:02'16"
21	00'03"	00:02'19"
22	00'03"	00:02'22"
23	00'03"	00:02'25"
24	00'03"	00:02'28"
25	00'04"	00:02'32"
26	00'04"	00:02'36"
27	00'03"	00:02'39"
28	00'04"	00:02'43"
29	00'04"	00:02'47"
30	00'04"	00:02'51"
31	00'03"	00:02'54"
32	00'03"	00:02'57"
33	00'03"	00:03'00"
34	00'03"	00:03'03"
35	00'03"	00:03'06"
36	00'03"	00:03'09"
37	00'03"	00:03'12"
38	00'03"	00:03'15"
39	00'03"	00:03'18"
40	00'03"	00:03'21"
41	00'03"	00:03'24"
42	00'03"	00:03'27"
43	00'04"	00:03'31"
44	00'03"	00:03'34"
45	00'04"	00:03'38"
46	00'03"	00:03'41"
47	00'03"	00:03'44"
48	00'03"	00:03'47"
49	00'03"	00:03'50"
50	00'03"	00:03'53"
51	00'03"	00:03'56"
52	00'03"	00:03'59"
53	00'03"	00:04'02"
54	00'04"	00:04'06"
55	00'05"	00:04'11"
56	00'03"	00:04'14"
57	00'03"	00:04'17"
58	00'03"	00:04'20"
59	00'03"	00:04'23"
60	00'03"	00:04'26"
61	00'03"	00:04'29"
62	00'02"	00:04'31"
63	00'04"	00:04'35"
64	00'04"	00:04'39"
65	00'03"	00:04'42"
66	00'03"	00:04'45"
67	00'03"	00:04'48"
68	00'03"	00:04'51"
69	00'03"	00:04'54"
70	00'03"	00:04'57"
71	00'03"	00:05'00"
72	00'03"	00:05'03"
73	00'02"	00:05'05"
74	00'03"	00:05'08"
75	00'03"	00:05'11"
76	00'03"	00:05'14"
77	00'03"	00:05'17"
78	00'03"	00:05'20"
79	00'03"	00:05'23"
80	00'03"	00:05'26"
81	00'04"	00:05'30"
82	00'03"	00:05'33"
83	00'03"	00:05'36"
84	00'04"	00:05'40"
85	00'04"	00:05'44"
86	00'03"	00:05'47"
87	00'03"	00:05'50"
88	00'04"	00:05'54"
89	00'03"	00:05'57"
90	00'03"	00:06'00"
91	00'03"	00:06'03"
92	00'03"	00:06'06"
93	00'03"	00:06'09"
94	00'03"	00:06'12"
95	00'04"	00:06'16"
96	00'03"	00:06'19"
97	00'03"	00:06'22"
98	00'04"	00:06'26"
99	00'04"	00:06'30"
100	00'03"	00:06'33"
101	00'03"	00:06'36"
102	00'03"	00:06'39"
103	00'03"	00:06'42"
104	00'04"	00:06'46"
105	00'03"	00:06'49"
106	00'03"	00:06'52"
107	00'03"	00:06'55"
108	00'03"	00:06'58"
109	00'03"	00:07'01"
110	00'03"	00:07'04"
111	00'03"	00:07'07"
112	00'03"	00:07'10"
113	00'03"	00:07'13"
114	00'03"	00:07'16"
115	00'03"	00:07'19"
116	00'03"	00:07'22"
117	00'03"	00:07'25"
118	00'03"	00:07'28"
119	00'03"	00:07'31"
120	00'04"	00:07'35"
121	00'03"	00:07'38"
122	00'03"	00:07'41"
123	00'03"	00:07'44"
124	00'03"	00:07'47"
125	00'03"	00:07'50"
126	00'03"	00:07'53"
127	00'03"	00:07'56"
128	00'04"	00:08'00"
129	00'03"	00:08'03"
130	00'02"	00:08'05"
131	00'03"	00:08'08"
132	00'03"	00:08'11"
133	00'03"	00:08'14"
134	00'03"	00:08'17"
135	00'03"	00:08'20"
136	00'04"	00:08'24"
137	00'03"	00:08'27"
138	00'03"	00:08'30"
139	00'03"	00:08'33"
140	00'03"	00:08'36"
141	00'03"	00:08'39"
142	00'03"	00:08'42"
143	00'03"	00:08'45"
144	03'38"	00:12'23"
145	05'50"	00:18'13"
146	06'03"	00:24'16"
147	06'42"	00:30'58"
148	07'04"	00:38'02"
149	11'50"	00:49'52"
150	06'08"	00:56'00"
151	06'46"	01:02'46"
152	07'09"	01:09'55"
153	07'48"	01:17'43"
154	06'52"	01:24'35"
12.8	00'-2"	01:29'52"

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朋友動態

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21.4 km | 03:00:20 | 08:26/km

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5.1 km | 00:28:07 | 05:33/km

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1.6 km | 00:11:07 | 07:00/km

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8.3 km | 00:55:57 | 06:46/km

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5.5 km | 00:35:24 | 06:23/km

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5.6 km | 00:31:47 | 05:43/km

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0.2 km | 00:04:35 | 19:20/km

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10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km