11.0 km | 00:58:39 | 05:18/km日期: 2018-09-22 15:51 - 卡路里: 638 Cal
Pace: 05'29" / 06'13" / 05'19" / 05'23" / 05'12" / 05'17" / 05'21" / 05'26" / 05'33" / 05'57" / 06'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'43") | 1000 / 1000 |
2 | | 05'15" (+00'29") | 1000 / 2000 |
3 | | 05'19" (+00'33") | 1000 / 3000 |
4 | | 05'22" (+00'36") | 1000 / 4000 |
5 | | 05'12" (+00'26") | 1000 / 5000 |
6 | | 05'16" (+00'30") | 1000 / 6000 |
7 | | 05'21" (+00'35") | 1000 / 7000 |
8 | | 05'25" (+00'39") | 1000 / 8000 |
9 | | 05'32" (+00'46") | 1000 / 9000 |
10 | | 05'29" (+00'43") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 03'51" | 36 / 11036 |
9月累積里程 :
123.99 km NIKE Pegasus 35 累積 :
797.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'13" | 00:11'42" |
3 | 05'19" | 00:17'01" |
4 | 05'23" | 00:22'24" |
5 | 05'12" | 00:27'36" |
6 | 05'17" | 00:32'53" |
7 | 05'21" | 00:38'14" |
8 | 05'26" | 00:43'40" |
9 | 05'33" | 00:49'13" |
10 | 05'57" | 00:55'10" |
11 | 06'09" | 01:01'19" |
11.0 | 03'40" | 01:01'27" |