20.3 km | 02:49:33 | 08:20/km日期: 2018-09-23 09:43 - 總爬升: 219 m - 地點: お台場 - 卡路里: 1207 Cal - 平均步頻: 170
Pace: 07'10" / 06'38" / 09'08" / 09'19" / 11'47" / 10'43" / 18'29" / 06'20" / 08'22" / 06'21" / 06'54" / 08'01" / 11'07" / 25'15" / 07'09" / 09'33" / 15'09" / 07'52" / 07'49" / 07'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'57") | 1000 / 1000 |
| 2 | | 06'38" (+01'25") | 1000 / 2000 |
| 3 | | 09'08" (+03'55") | 1000 / 3000 |
| 4 | | 09'18" (+04'05") | 1000 / 4000 |
| 5 | | 11'47" (+06'34") | 1000 / 5000 |
| 6 | | 09'05" (+03'52") | 1000 / 6000 |
| 7 | | 06'37" (+01'24") | 1000 / 7000 |
| 8 | | 06'19" (+01'06") | 1000 / 8000 |
| 9 | | 06'29" (+01'16") | 1000 / 9000 |
| 10 | | 06'21" (+01'08") | 1000 / 10000 |
| 11 | | 06'54" (+01'41") | 1000 / 11000 |
| 12 | | 08'00" (+02'47") | 1000 / 12000 |
| 13 | | 06'32" (+01'19") | 1000 / 13000 |
| 14 | | 17'45" (+12'32") | 1000 / 14000 |
| 15 | | 07'08" (+01'55") | 1000 / 15000 |
| 16 | | 09'32" (+04'19") | 1000 / 16000 |
| 17 | | 12'27" (+07'14") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 07'49" (+02'36") | 1000 / 19000 |
| 20 | | 07'14" (+02'01") | 1000 / 20000 |
| 21 | | 06'10" (+00'57") | 320 / 20320 |
9月累積里程 : 246.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 09'08" | 00:22'56" |
| 4 | 09'19" | 00:32'15" |
| 5 | 11'47" | 00:44'02" |
| 6 | 10'43" | 00:54'45" |
| 7 | 18'29" | 01:13'14" |
| 8 | 06'20" | 01:19'34" |
| 9 | 08'22" | 01:27'56" |
| 10 | 06'21" | 01:34'17" |
| 11 | 06'54" | 01:41'11" |
| 12 | 08'01" | 01:49'12" |
| 13 | 11'07" | 02:00'19" |
| 14 | 25'15" | 02:25'34" |
| 15 | 07'09" | 02:32'43" |
| 16 | 09'33" | 02:42'16" |
| 17 | 15'09" | 02:57'25" |
| 18 | 07'52" | 03:05'17" |
| 19 | 07'49" | 03:13'06" |
| 20 | 07'16" | 03:20'22" |
| 20.3 | 06'08" | 03:22'20" |
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