13.5 km | 01:58:17 | 08:45/km日期: 2018-09-24 06:05 - 總爬升: 145 m - 平均心率: 147 - 卡路里: 1162 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 10'37" / 10'07" / 09'46" / 10'14" / 08'33" / 08'23" / 08'03" / 08'28" / 08'41" / 10'42" / 07'53" / 07'18" / 06'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'05") | 1000 / 1000 |
| 2 | | 10'07" (+03'35") | 1000 / 2000 |
| 3 | | 09'45" (+03'13") | 1000 / 3000 |
| 4 | | 10'14" (+03'42") | 1000 / 4000 |
| 5 | | 08'32" (+02'00") | 1000 / 5000 |
| 6 | | 08'23" (+01'51") | 1000 / 6000 |
| 7 | | 08'02" (+01'30") | 1000 / 7000 |
| 8 | | 08'27" (+01'55") | 1000 / 8000 |
| 9 | | 08'41" (+02'09") | 1000 / 9000 |
| 10 | | 10'42" (+04'10") | 1000 / 10000 |
| 11 | | 07'52" (+01'20") | 1000 / 11000 |
| 12 | | 07'17" (+00'45") | 1000 / 12000 |
| 13 | | 06'32" | 1000 / 13000 |
| 14 | | 05'53" | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 254.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 10'07" | 00:20'44" |
| 3 | 09'46" | 00:30'30" |
| 4 | 10'14" | 00:40'44" |
| 5 | 08'33" | 00:49'17" |
| 6 | 08'23" | 00:57'40" |
| 7 | 08'03" | 01:05'43" |
| 8 | 08'28" | 01:14'11" |
| 9 | 08'41" | 01:22'52" |
| 10 | 10'42" | 01:33'34" |
| 11 | 07'53" | 01:41'27" |
| 12 | 07'18" | 01:48'45" |
| 13 | 06'32" | 01:55'17" |
| 13.5 | 05'52" | 01:58'17" |
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