10.4 km | 01:10:31 | 06:45/km日期: 2018-09-22 07:22 - 總爬升: 320 m - 平均心率: 166 - 卡路里: 564 Cal - 平均步頻: 166
Pace: 07'17" / 07'16" / 07'02" / 06'02" / 05'43" / 08'58" / 06'22" / 07'56" / 05'19" / 05'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'58") | 1000 / 1000 |
| 2 | | 07'15" (+01'57") | 1000 / 2000 |
| 3 | | 07'02" (+01'44") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'24") | 1000 / 5000 |
| 6 | | 08'58" (+03'40") | 1000 / 6000 |
| 7 | | 06'21" (+01'03") | 1000 / 7000 |
| 8 | | 07'56" (+02'38") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
119.68 km 
Brooks Cascadia 12 累積 :
747.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 07'02" | 00:21'35" |
| 4 | 06'02" | 00:27'37" |
| 5 | 05'43" | 00:33'20" |
| 6 | 08'58" | 00:42'18" |
| 7 | 06'22" | 00:48'40" |
| 8 | 07'56" | 00:56'36" |
| 9 | 05'19" | 01:01'55" |
| 10 | 05'49" | 01:07'44" |
| 10.4 | 06'21" | 01:10'32" |
展開計圈分析
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