18.3 km | 04:31:52 | 14:51/km日期: 2018-09-24 08:38 - 卡路里: 884 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 15'16" / 15'12" / 13'01" / 18'19" / 22'24" / 17'32" / 20'31" / 20'01" / 12'25" / 13'30" / 12'05" / 11'58" / 10'06" / 20'57" / 08'53" / 09'41" / 15'01" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+10'20") | 1000 / 1000 |
| 2 | | 15'11" (+08'14") | 1000 / 2000 |
| 3 | | 13'00" (+06'03") | 1000 / 3000 |
| 4 | | 13'28" (+06'31") | 308 / 3308 |
| 5 | | 19'30" (+12'33") | 1000 / 4308 |
| 6 | | 23'07" (+16'10") | 1000 / 5308 |
| 7 | | 17'27" (+10'30") | 1000 / 6308 |
| 8 | | 19'18" (+12'21") | 1000 / 7308 |
| 9 | | 18'54" (+11'57") | 975 / 8283 |
| 10 | | 16'04" (+09'07") | 1000 / 9283 |
| 11 | | 09'23" (+02'26") | 1000 / 10283 |
| 12 | | 11'04" (+04'07") | 1000 / 11283 |
| 13 | | 13'11" (+06'14") | 1000 / 12283 |
| 14 | | 11'22" (+04'25") | 1000 / 13283 |
| 15 | | 19'26" (+12'29") | 1000 / 14283 |
| 16 | | 06'57" | 1000 / 15283 |
| 17 | | 09'38" (+02'41") | 1000 / 16283 |
| 18 | | 13'47" (+06'50") | 1000 / 17283 |
| 19 | | 13'21" (+06'24") | 1000 / 18283 |
| 20 | | 14'38" (+07'41") | 3 / 18287 |
| 21 | | 08'09" (+01'12") | 3 / 18290 |
9月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'16" | 00:15'16" |
| 2 | 15'12" | 00:30'28" |
| 3 | 13'01" | 00:43'29" |
| 4 | 18'19" | 01:01'48" |
| 5 | 22'24" | 01:24'12" |
| 6 | 17'32" | 01:41'44" |
| 7 | 20'31" | 02:02'15" |
| 8 | 20'01" | 02:22'16" |
| 9 | 12'25" | 02:34'41" |
| 10 | 13'30" | 02:48'11" |
| 11 | 12'05" | 03:00'16" |
| 12 | 11'58" | 03:12'14" |
| 13 | 10'06" | 03:22'20" |
| 14 | 20'57" | 03:43'17" |
| 15 | 08'53" | 03:52'10" |
| 16 | 09'41" | 04:01'51" |
| 17 | 15'01" | 04:16'52" |
| 18.3 | 04'00" | 04:22'02" |
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