15.3 km | 01:13:04 | 04:45/km日期: 2014-03-26 07:33 - 卡路里: 1003 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'20" / 05'02" / 05'01" / 04'48" / 04'47" / 04'43" / 04'42" / 04'39" / 04'36" / 04'31" / 04'43" / 04'36" / 04'33" / 04'27" / 04'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 998 / 998 |
| 2 | | 05'01" (+00'36") | 1014 / 2012 |
| 3 | | 05'00" (+00'35") | 1007 / 3020 |
| 4 | | 04'48" (+00'23") | 1006 / 4026 |
| 5 | | 04'47" (+00'22") | 1004 / 5031 |
| 6 | | 04'45" (+00'20") | 1024 / 6055 |
| 7 | | 04'37" (+00'12") | 1008 / 7064 |
| 8 | | 04'37" (+00'12") | 1003 / 8068 |
| 9 | | 04'34" (+00'09") | 1009 / 9077 |
| 10 | | 04'33" (+00'08") | 1011 / 10088 |
| 11 | | 04'44" (+00'19") | 1006 / 11095 |
| 12 | | 04'32" (+00'07") | 1004 / 12099 |
| 13 | | 04'33" (+00'08") | 1008 / 13108 |
| 14 | | 04'25" | 1008 / 14116 |
| 15 | | 04'34" (+00'09") | 1018 / 15135 |
| 16 | | 04'13" | 347 / 15482 |
3月累積里程 : 328.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 04'48" | 00:20'11" |
| 5 | 04'47" | 00:24'58" |
| 6 | 04'43" | 00:29'41" |
| 7 | 04'42" | 00:34'23" |
| 8 | 04'39" | 00:39'02" |
| 9 | 04'36" | 00:43'38" |
| 10 | 04'31" | 00:48'09" |
| 11 | 04'43" | 00:52'52" |
| 12 | 04'36" | 00:57'28" |
| 13 | 04'33" | 01:02'01" |
| 14 | 04'27" | 01:06'28" |
| 15 | 04'34" | 01:11'02" |
| 15.3 | 05'52" | 01:13'04" |
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