10.0 km | 00:48:26 | 04:50/km日期: 2018-09-24 16:00 - 卡路里: 698 Cal - 平均步頻: 170
Pace: 04'54" / 04'42" / 04'40" / 04'38" / 04'47" / 04'51" / 04'56" / 04'57" / 05'02" / 04'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'12" | 8 / 10008 |
9月累積里程 :
180.58 km 
MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'38" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 04'51" | 00:28'32" |
| 7 | 04'56" | 00:33'28" |
| 8 | 04'57" | 00:38'25" |
| 9 | 05'02" | 00:43'27" |
| 10 | 04'57" | 00:48'24" |
| 10.0 | 03'54" | 00:48'26" |
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