7.0 km | 00:44:19 | 06:17/km日期: 2018-09-25 12:41 - 卡路里: 560 Cal - 平均步頻: 180
Pace: 06'53" / 06'32" / 06'21" / 06'10" / 06'03" / 05'57" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'06") | 37 / 7037 |
9月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'32" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'10" | 00:25'56" |
| 5 | 06'03" | 00:31'59" |
| 6 | 05'57" | 00:37'56" |
| 7 | 06'10" | 00:44'06" |
| 7.0 | 05'49" | 00:44'19" |
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