|  104.4 km | 07:45:21 | 13.5 km/h日期: 2018-09-25 07:28 - 總爬升: 1745 m - 平均心率: 82 - 卡路里: 3334 Cal - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-57.78) | 1012 / 1012 | | 2 | | 9.33 (-65.67) | 1005 / 2018 | | 3 | | 10.88 (-64.12) | 1000 / 3018 | | 4 | | 9.47 (-65.53) | 1002 / 4021 | | 5 | | 7.76 (-67.24) | 1001 / 5023 |
| 6 | | 7.47 (-67.53) | 1000 / 6023 | | 7 | | 14.01 (-60.99) | 1577 / 7600 | | 8 | | 41.86 (-33.14) | 1000 / 8601 | | 9 | | 20.22 (-54.78) | 1011 / 9613 | | 10 | | 23.38 (-51.62) | 1009 / 10623 | | 11 | | 20.81 (-54.19) | 1007 / 11631 | | 12 | | 25.00 (-50.00) | 1004 / 12635 | | 13 | | 9.05 (-65.95) | 1005 / 13641 | | 14 | | 6.13 (-68.87) | 1001 / 14642 | | 15 | | 6.78 (-68.22) | 1003 / 15646 | | 16 | | 6.36 (-68.64) | 1007 / 16653 | | 17 | | 6.84 (-68.16) | 1005 / 17658 | | 18 | | 7.50 (-67.50) | 1008 / 18667 | | 19 | | 13.48 (-61.52) | 1009 / 19676 | | 20 | | 26.47 (-48.53) | 1013 / 20690 | | 21 | | 25.53 (-49.47) | 1002 / 21692 | | 22 | | 26.87 (-48.13) | 1008 / 22701 | | 23 | | 30.77 (-44.23) | 1004 / 23706 | | 24 | | 14.12 (-60.88) | 1006 / 24713 | | 25 | | 21.95 (-53.05) | 1017 / 25730 | | 26 | | 24.00 (-51.00) | 1013 / 26743 | | 27 | | 18.46 (-56.54) | 1003 / 27747 | | 28 | | 4.11 (-70.89) | 1823 / 29571 | | 29 | | 75.00 | 1011 / 30582 | | 30 | | 20.93 (-54.07) | 1006 / 31589 | | 31 | | 19.78 (-55.22) | 1002 / 32591 | | 32 | | 19.46 (-55.54) | 1000 / 33591 | | 33 | | 17.39 (-57.61) | 1010 / 34602 | | 34 | | 16.44 (-58.56) | 1006 / 35608 | | 35 | | 16.29 (-58.71) | 1001 / 36610 | | 36 | | 17.31 (-57.69) | 1002 / 37612 | | 37 | | 18.09 (-56.91) | 1002 / 38615 | | 38 | | 18.56 (-56.44) | 1008 / 39623 | | 39 | | 17.56 (-57.44) | 1007 / 40630 | | 40 | | 15.65 (-59.35) | 1007 / 41638 | | 41 | | 18.37 (-56.63) | 1009 / 42647 | | 42 | | 13.74 (-61.26) | 1003 / 43651 | | 43 | | 16.82 (-58.18) | 1000 / 44651 | | 44 | | 18.46 (-56.54) | 1003 / 45655 | | 45 | | 16.29 (-58.71) | 1005 / 46661 | | 46 | | 15.72 (-59.28) | 1009 / 47670 | | 47 | | 16.82 (-58.18) | 1005 / 48676 | | 48 | | 17.31 (-57.69) | 1008 / 49685 | | 49 | | 10.11 (-64.89) | 1012 / 50697 | | 50 | | 1.96 (-73.04) | 1010 / 51708 | | 51 | | 19.05 (-55.95) | 1006 / 52714 | | 52 | | 18.85 (-56.15) | 1008 / 53722 | | 53 | | 17.14 (-57.86) | 1010 / 54733 | | 54 | | 18.65 (-56.35) | 1006 / 55739 | | 55 | | 18.56 (-56.44) | 1009 / 56749 | | 56 | | 18.46 (-56.54) | 1006 / 57755 | | 57 | | 16.29 (-58.71) | 1003 / 58758 | | 58 | | 17.65 (-57.35) | 1001 / 59760 | | 59 | | 17.22 (-57.78) | 1008 / 60769 | | 60 | | 16.67 (-58.33) | 1011 / 61780 | | 61 | | 17.56 (-57.44) | 1010 / 62791 | | 62 | | 17.06 (-57.94) | 1010 / 63801 | | 63 | | 16.44 (-58.56) | 1001 / 64803 | | 64 | | 14.12 (-60.88) | 1009 / 65812 | | 65 | | 14.34 (-60.66) | 1006 / 66819 | | 66 | | 15.38 (-59.62) | 1006 / 67825 | | 67 | | 17.56 (-57.44) | 1000 / 68825 | | 68 | | 15.06 (-59.94) | 1006 / 69831 | | 69 | | 14.12 (-60.88) | 1000 / 70831 | | 70 | | 13.38 (-61.62) | 1012 / 71844 | | 71 | | 17.73 (-57.27) | 1010 / 72854 | | 72 | | 18.37 (-56.63) | 1004 / 73859 | | 73 | | 17.65 (-57.35) | 1011 / 74870 | | 74 | | 18.46 (-56.54) | 1001 / 75872 | | 75 | | 17.48 (-57.52) | 1009 / 76881 | | 76 | | 14.06 (-60.94) | 1005 / 77887 | | 77 | | 15.72 (-59.28) | 1001 / 78889 | | 78 | | 16.22 (-58.78) | 1012 / 79901 | | 79 | | 21.56 (-53.44) | 1009 / 80911 | | 80 | | 16.14 (-58.86) | 1003 / 81914 | | 81 | | 20.00 (-55.00) | 1004 / 82919 | | 82 | | 16.00 (-59.00) | 1003 / 83922 | | 83 | | 14.17 (-60.83) | 1006 / 84929 | | 84 | | 19.05 (-55.95) | 1004 / 85933 | | 85 | | 14.57 (-60.43) | 1000 / 86933 | | 86 | | 14.94 (-60.06) | 1010 / 87944 | | 87 | | 13.69 (-61.31) | 1003 / 88947 | | 88 | | 15.72 (-59.28) | 1015 / 89963 | | 89 | | 18.37 (-56.63) | 1001 / 90964 | | 90 | | 13.28 (-61.72) | 1011 / 91976 | | 91 | | 16.67 (-58.33) | 1000 / 92976 | | 92 | | 20.22 (-54.78) | 1000 / 93977 | | 93 | | 16.51 (-58.49) | 1000 / 94977 | | 94 | | 13.58 (-61.42) | 1007 / 95985 | | 95 | | 14.29 (-60.71) | 1004 / 96990 | | 96 | | 15.32 (-59.68) | 1003 / 97994 | | 97 | | 22.93 (-52.07) | 1003 / 98997 | | 98 | | 16.51 (-58.49) | 1011 / 100008 | | 99 | | 18.00 (-57.00) | 1005 / 101014 | | 100 | | 17.91 (-57.09) | 1008 / 102023 | | 101 | | 17.22 (-57.78) | 1007 / 103030 | | 102 | | 14.40 (-60.60) | 1000 / 104031 | | 103 | | 15.79 (-59.21) | 1008 / 105039 | | 104 | | 17.48 (-57.52) | 1002 / 106041 |
今天由南澳出發，走濱海去水湳洞，上半天風強雨驟，下半天只剩強風，繼續逆風前進。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 923.24 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | 2.3 % | | 2 | 10.7 | 2.7 % | | 3 | 11.0 | 4.9 % | | 4 | 9.6 | 4.7 % | | 5 | 8.0 | 5.7 % | | 6 | 7.6 | 5.2 % | | 7 | 7.2 | 9.5 % | | 8 | 300.0 | 1.0 % | | 9 | 20.1 | -4.3 % | | 10 | 21.3 | -7.1 % | | 11 | 22.1 | -6.6 % | | 12 | 21.7 | -6.5 % | | 13 | 16.7 | 3.0 % | | 14 | 6.2 | 6.9 % | | 15 | 6.5 | 8.4 % | | 16 | 6.7 | 6.3 % | | 17 | 6.6 | 5.8 % | | 18 | 7.3 | 6.9 % | | 19 | 8.5 | 4.5 % | | 20 | 23.8 | -7.4 % | | 21 | 27.9 | -5.1 % | | 22 | 25.4 | -5.1 % | | 23 | 27.3 | -3.8 % | | 24 | 22.0 | -4.9 % | | 25 | 15.3 | 1.3 % | | 26 | 25.4 | -5.2 % | | 27 | 23.7 | -5.8 % | | 28 | 2.6 | -6.3 % | | 29 | 10.7 | -2.2 % | | 30 | 39.6 | -0.6 % | | 31 | 19.9 | 1.5 % | | 32 | 19.5 | -0.2 % | | 33 | 19.0 | -0.6 % | | 34 | 16.5 | 1.4 % | | 35 | 17.1 | -0.4 % | | 36 | 15.9 | -0.2 % | | 37 | 18.0 | -0.1 % | | 38 | 18.2 | -0.1 % | | 39 | 17.9 | -0.4 % | | 40 | 16.4 | 1.0 % | | 41 | 16.9 | 1.8 % | | 42 | 16.9 | 2.2 % | | 43 | 13.8 | -0.3 % | | 44 | 18.0 | -1.0 % | | 45 | 18.0 | 1.2 % | | 46 | 15.6 | 1.2 % | | 47 | 15.9 | -0.5 % | | 48 | 16.9 | 1.8 % | | 49 | 16.6 | -1.0 % | | 50 | 6.5 | -11.7 % | | 51 | 2.3 | 24.0 % | | 52 | 18.1 | -1.3 % | | 53 | 18.6 | 1.2 % | | 54 | 17.3 | 2.0 % | | 55 | 18.2 | -1.0 % | | 56 | 18.6 | -0.2 % | | 57 | 18.4 | 1.8 % | | 58 | 16.5 | 2.0 % | | 59 | 16.3 | -0.7 % | | 60 | 18.3 | 1.9 % | | 61 | 16.8 | -4.7 % | | 62 | 16.8 | -0.8 % | | 63 | 17.4 | 3.8 % | | 64 | 16.4 | -2.3 % | | 65 | 13.9 | 3.0 % | | 66 | 15.6 | -1.0 % | | 67 | 14.8 | -1.7 % | | 68 | 17.0 | -0.9 % | | 69 | 16.0 | 3.3 % | | 70 | 13.8 | -1.2 % | | 71 | 13.8 | 1.2 % | | 72 | 16.0 | 1.0 % | | 73 | 18.2 | -0.9 % | | 74 | 17.7 | 2.0 % | | 75 | 17.8 | -1.4 % | | 76 | 18.8 | -0.8 % | | 77 | 13.6 | 3.6 % | | 78 | 15.3 | -1.2 % | | 79 | 17.7 | 2.7 % | | 80 | 19.6 | -1.7 % | | 81 | 19.1 | 1.8 % | | 82 | 16.8 | -2.6 % | | 83 | 16.1 | -1.5 % | | 84 | 16.4 | -1.4 % | | 85 | 15.9 | -3.4 % | | 86 | 15.1 | 2.2 % | | 87 | 15.3 | 3.0 % | | 88 | 13.7 | -1.8 % | | 89 | 12.7 | 2.4 % | | 90 | 24.3 | -0.6 % | | 91 | 12.7 | 1.8 % | | 92 | 16.3 | -1.6 % | | 93 | 17.9 | -0.2 % | | 94 | 19.8 | -1.0 % | | 95 | 15.1 | 2.0 % | | 96 | 15.7 | -1.2 % | | 97 | 13.5 | 1.7 % | | 98 | 16.1 | 3.2 % | | 99 | 20.6 | -2.1 % | | 100 | 18.8 | -1.6 % | | 101 | 15.7 | 1.6 % | | 102 | 17.1 | 4.0 % | | 103 | 16.6 | -1.9 % | | 104 | 15.7 | -1.0 % | | 105 | 15.3 | 1.5 % | | 104.4 | -13.7 | -0.6 % |
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