|  90.6 km | 05:19:37 | 17.0 km/h日期: 2018-09-26 08:11 - 總爬升: 1101 m - 平均心率: 89 - 卡路里: 2893 Cal - 溫度: 26°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.92 (-25.19) | 1001 / 1001 | | 2 | | 17.91 (-19.20) | 1002 / 2004 | | 3 | | 19.89 (-17.22) | 1010 / 3014 | | 4 | | 21.43 (-15.68) | 1010 / 4025 | | 5 | | 27.07 (-10.05) | 1003 / 5028 |
| 6 | | 20.69 (-16.42) | 1004 / 6033 | | 7 | | 17.82 (-19.29) | 1008 / 7041 | | 8 | | 18.56 (-18.56) | 1005 / 8046 | | 9 | | 19.15 (-17.96) | 1007 / 9054 | | 10 | | 17.48 (-19.64) | 1010 / 10064 | | 11 | | 16.98 (-20.13) | 1009 / 11074 | | 12 | | 17.31 (-19.81) | 1013 / 12087 | | 13 | | 18.09 (-19.02) | 1004 / 13092 | | 14 | | 7.58 (-29.53) | 1003 / 14096 | | 15 | | 16.14 (-20.97) | 1006 / 15103 | | 16 | | 19.35 (-17.76) | 1003 / 16106 | | 17 | | 21.30 (-15.81) | 1003 / 17110 | | 18 | | 13.14 (-23.97) | 1001 / 18112 | | 19 | | 16.14 (-20.97) | 1004 / 19116 | | 20 | | 15.86 (-21.25) | 1277 / 20393 | | 21 | | 18.09 (-19.02) | 1012 / 21406 | | 22 | | 16.67 (-20.45) | 1004 / 22410 | | 23 | | 14.81 (-22.30) | 1005 / 23416 | | 24 | | 16.07 (-21.04) | 1008 / 24424 | | 25 | | 16.00 (-21.11) | 1010 / 25434 | | 26 | | 18.65 (-18.46) | 1002 / 26437 | | 27 | | 19.15 (-17.96) | 1000 / 27438 | | 28 | | 13.33 (-23.78) | 1007 / 28445 | | 29 | | 16.22 (-20.90) | 1007 / 29453 | | 30 | | 22.64 (-14.47) | 1000 / 30453 | | 31 | | 15.58 (-21.53) | 1005 / 31459 | | 32 | | 11.76 (-25.35) | 1002 / 32461 | | 33 | | 15.72 (-21.39) | 1002 / 33464 | | 34 | | 11.88 (-25.23) | 1002 / 34466 | | 35 | | 14.75 (-22.36) | 1001 / 35468 | | 36 | | 17.91 (-19.20) | 1009 / 36477 | | 37 | | 19.57 (-17.55) | 1003 / 37481 | | 38 | | 17.56 (-19.55) | 1002 / 38484 | | 39 | | 16.98 (-20.13) | 1000 / 39485 | | 40 | | 24.00 (-13.11) | 1003 / 40488 | | 41 | | 17.31 (-19.81) | 1004 / 41493 | | 42 | | 15.65 (-21.46) | 1004 / 42497 | | 43 | | 15.93 (-21.18) | 1009 / 43506 | | 44 | | 16.00 (-21.11) | 1010 / 44517 | | 45 | | 14.06 (-23.05) | 1009 / 45526 | | 46 | | 13.38 (-23.73) | 1005 / 46532 | | 47 | | 14.06 (-23.05) | 1007 / 47539 | | 48 | | 14.34 (-22.77) | 1002 / 48542 | | 49 | | 15.32 (-21.79) | 1003 / 49545 | | 50 | | 19.25 (-17.86) | 1005 / 50551 | | 51 | | 15.13 (-21.99) | 1008 / 51560 | | 52 | | 17.91 (-19.20) | 1008 / 52568 | | 53 | | 15.06 (-22.05) | 1000 / 53568 | | 54 | | 19.57 (-17.55) | 1016 / 54585 | | 55 | | 15.65 (-21.46) | 1015 / 55601 | | 56 | | 13.90 (-23.21) | 1006 / 56607 | | 57 | | 19.67 (-17.44) | 1005 / 57612 | | 58 | | 15.52 (-21.60) | 1002 / 58614 | | 59 | | 30.25 (-6.86) | 1001 / 59615 | | 60 | | 19.46 (-17.65) | 1004 / 60619 | | 61 | | 10.59 (-26.53) | 1008 / 61628 | | 62 | | 27.69 (-9.42) | 1026 / 62655 | | 63 | | 15.38 (-21.73) | 1001 / 63656 | | 64 | | 20.22 (-16.89) | 1018 / 64674 | | 65 | | 27.91 (-9.21) | 1005 / 65680 | | 66 | | 28.57 (-8.54) | 1015 / 66696 | | 67 | | 16.59 (-20.52) | 1012 / 67708 | | 68 | | 21.82 (-15.30) | 1002 / 68711 | | 69 | | 18.65 (-18.46) | 1005 / 69716 | | 70 | | 20.93 (-16.18) | 1006 / 70723 | | 71 | | 18.00 (-19.11) | 1008 / 71732 | | 72 | | 21.56 (-15.56) | 1030 / 72762 | | 73 | | 22.22 (-14.89) | 1015 / 73777 | | 74 | | 22.64 (-14.47) | 1013 / 74791 | | 75 | | 30.51 (-6.60) | 1012 / 75803 | | 76 | | 20.93 (-16.18) | 1012 / 76816 | | 77 | | 17.56 (-19.55) | 1008 / 77825 | | 78 | | 26.87 (-10.25) | 1004 / 78829 | | 79 | | 37.11 | 1000 / 79830 | | 80 | | 21.82 (-15.30) | 1006 / 80836 | | 81 | | 16.82 (-20.29) | 1001 / 81837 | | 82 | | 17.91 (-19.20) | 1011 / 82849 | | 83 | | 16.67 (-20.45) | 1009 / 83858 | | 84 | | 11.80 (-25.31) | 1008 / 84867 | | 85 | | 20.00 (-17.11) | 1011 / 85879 | | 86 | | 17.65 (-19.47) | 1002 / 86881 | | 87 | | 15.45 (-21.66) | 1006 / 87888 | | 88 | | 18.09 (-19.02) | 1009 / 88898 | | 89 | | 18.37 (-18.75) | 1003 / 89901 | | 90 | | 17.91 (-19.20) | 1007 / 90909 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 923.24 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | -8.4 % | | 2 | 17.7 | 1.6 % | | 3 | 19.9 | 1.0 % | | 4 | 21.2 | -0.5 % | | 5 | 26.5 | -1.3 % | | 6 | 20.7 | 1.2 % | | 7 | 17.7 | 1.4 % | | 8 | 18.5 | -3.2 % | | 9 | 19.1 | 1.2 % | | 10 | 17.2 | 3.0 % | | 11 | 17.0 | -1.8 % | | 12 | 17.0 | 1.8 % | | 13 | 17.7 | 2.8 % | | 14 | 8.6 | 14.7 % | | 15 | 13.6 | 5.8 % | | 16 | 18.9 | -2.8 % | | 17 | 22.6 | -2.8 % | | 18 | 13.6 | -1.9 % | | 19 | 15.5 | -1.4 % | | 20 | 15.3 | 2.3 % | | 21 | 15.4 | -1.8 % | | 22 | 16.5 | 6.0 % | | 23 | 14.9 | 3.3 % | | 24 | 16.4 | -3.9 % | | 25 | 15.5 | 2.3 % | | 26 | 17.4 | -3.2 % | | 27 | 18.8 | -1.9 % | | 28 | 14.2 | 1.8 % | | 29 | 14.9 | 3.7 % | | 30 | 22.6 | -1.4 % | | 31 | 15.5 | 1.5 % | | 32 | 12.2 | -1.5 % | | 33 | 16.5 | 1.8 % | | 34 | 12.8 | -0.9 % | | 35 | 13.6 | -2.3 % | | 36 | 15.7 | -3.3 % | | 37 | 21.4 | 1.8 % | | 38 | 18.2 | -1.0 % | | 39 | 17.5 | 1.8 % | | 40 | 20.6 | -3.0 % | | 41 | 18.6 | 1.0 % | | 42 | 16.1 | 3.0 % | | 43 | 16.0 | -1.9 % | | 44 | 16.1 | 1.2 % | | 45 | 14.6 | -0.6 % | | 46 | 13.0 | -0.1 % | | 47 | 14.0 | -0.2 % | | 48 | 14.3 | 1.2 % | | 49 | 14.6 | -0.2 % | | 50 | 18.1 | -0.2 % | | 51 | 15.4 | -0.9 % | | 52 | 17.6 | 2.8 % | | 53 | 14.3 | -4.2 % | | 54 | 19.3 | 1.0 % | | 55 | 18.0 | -0.6 % | | 56 | 13.5 | 2.7 % | | 57 | 17.7 | 1.5 % | | 58 | 20.0 | 2.8 % | | 59 | 19.5 | -3.6 % | | 60 | 23.2 | 1.0 % | | 61 | 13.4 | 3.6 % | | 62 | 13.7 | 3.9 % | | 63 | 29.8 | -3.1 % | | 64 | 14.2 | 4.7 % | | 65 | 23.5 | -2.7 % | | 66 | 26.7 | -1.7 % | | 67 | 27.7 | -1.7 % | | 68 | 16.3 | -1.9 % | | 69 | 22.4 | 2.0 % | | 70 | 18.1 | 2.7 % | | 71 | 19.0 | 3.6 % | | 72 | 20.6 | 3.3 % | | 73 | 24.5 | -4.2 % | | 74 | 17.5 | 6.8 % | | 75 | 25.4 | -3.4 % | | 76 | 29.8 | -1.9 % | | 77 | 20.5 | 4.0 % | | 78 | 15.9 | 3.8 % | | 79 | 37.5 | -4.2 % | | 80 | 32.7 | -4.1 % | | 81 | 18.6 | -3.1 % | | 82 | 17.1 | -0.9 % | | 83 | 17.6 | 4.2 % | | 84 | 14.2 | 2.8 % | | 85 | 14.0 | -3.2 % | | 86 | 20.2 | -0.7 % | | 87 | 14.1 | 4.4 % | | 88 | 19.5 | -4.8 % | | 89 | 18.1 | -1.4 % | | 90 | 18.1 | 3.8 % | | 91 | 18.8 | -3.2 % | | 90.6 | -12.1 | -14.5 % |
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