15.3 km | 01:30:01 | 05:52/km日期: 2018-09-26 17:59 - 地點: 嘉南大圳堤防 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 06'12" / 06'14" / 06'19" / 06'40" / 06'06" / 06'22" / 05'39" / 05'57" / 06'01" / 05'47" / 05'47" / 05'51" / 06'26" / 05'43" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'21" | 312 / 15312 |
9月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'40" | 00:25'25" |
| 5 | 06'06" | 00:31'31" |
| 6 | 06'22" | 00:37'53" |
| 7 | 05'39" | 00:43'32" |
| 8 | 05'57" | 00:49'29" |
| 9 | 06'01" | 00:55'30" |
| 10 | 05'47" | 01:01'17" |
| 11 | 05'47" | 01:07'04" |
| 12 | 05'51" | 01:12'55" |
| 13 | 06'26" | 01:19'21" |
| 14 | 05'43" | 01:25'04" |
| 15 | 05'30" | 01:30'34" |
| 15.3 | 05'23" | 01:32'15" |
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