10.3 km | 00:50:18 | 04:52/km日期: 2018-09-26 17:30 - 平均心率: 132 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'21" / 04'54" / 04'43" / 04'38" / 04'56" / 04'49" / 04'57" / 04'50" / 04'45" / 04'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'41") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 228.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'43" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 04'49" | 00:29'21" |
| 7 | 04'57" | 00:34'18" |
| 8 | 04'50" | 00:39'08" |
| 9 | 04'45" | 00:43'53" |
| 10 | 04'46" | 00:48'39" |
| 10.3 | 05'20" | 00:50'17" |
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