12.3 km | 01:19:37 | 06:26/km日期: 2018-09-27 12:12 - 卡路里: 991 Cal - 平均步頻: 178
Pace: 06'43" / 06'45" / 07'09" / 06'40" / 06'32" / 06'24" / 06'25" / 06'30" / 06'20" / 06'21" / 06'11" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'47") | 1000 / 1000 |
| 2 | | 06'44" (+00'48") | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 06'40" (+00'44") | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'03" (+00'07") | 348 / 12348 |
9月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 07'09" | 00:20'37" |
| 4 | 06'40" | 00:27'17" |
| 5 | 06'32" | 00:33'49" |
| 6 | 06'24" | 00:40'13" |
| 7 | 06'25" | 00:46'38" |
| 8 | 06'30" | 00:53'08" |
| 9 | 06'20" | 00:59'28" |
| 10 | 06'21" | 01:05'49" |
| 11 | 06'11" | 01:12'00" |
| 12 | 05'57" | 01:17'57" |
| 12.3 | 06'04" | 01:20'04" |
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