11.6 km | 00:51:09 | 04:25/km日期: 2018-09-27 19:16 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 07'28" / 08'55" / 04'44" / 04'44" / 07'35" / 07'42" / 07'30" / 09'04" / 07'04" / 08'26" / 06'49" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'59") | 1000 / 1000 |
2 | | 05'18" (+01'41") | 1000 / 2000 |
3 | | 04'43" (+01'06") | 1000 / 3000 |
4 | | 04'44" (+01'07") | 1000 / 4000 |
5 | | 04'52" (+01'15") | 1000 / 5000 |
6 | | 04'43" (+01'06") | 1000 / 6000 |
7 | | 04'08" (+00'31") | 1000 / 7000 |
8 | | 03'51" (+00'14") | 1000 / 8000 |
9 | | 03'50" (+00'13") | 1000 / 9000 |
10 | | 03'46" (+00'09") | 1000 / 10000 |
11 | | 03'37" | 1000 / 11000 |
12 | | 03'18" | 581 / 11581 |
9月累積里程 :
217.41 km 母子鱷魚 Y拖~黑色 累積 :
240.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'55" | 00:16'23" |
3 | 04'44" | 00:21'07" |
4 | 04'44" | 00:25'51" |
5 | 07'35" | 00:33'26" |
6 | 07'42" | 00:41'08" |
7 | 07'30" | 00:48'38" |
8 | 09'04" | 00:57'42" |
9 | 07'04" | 01:04'46" |
10 | 08'26" | 01:13'12" |
11 | 06'49" | 01:20'01" |
11.6 | 06'11" | 01:23'37" |