12.0 km | 01:19:22 | 06:36/km日期: 2018-09-28 17:44 - 平均心率: 149 - 卡路里: 854 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'39" / 06'35" / 06'33" / 06'38" / 06'41" / 06'46" / 06'51" / 06'40" / 06'31" / 06'35" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'10") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'51" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'03") | 1000 / 9000 |
| 10 | | 06'34" (+00'06") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 200.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'38" | 00:26'25" |
| 5 | 06'41" | 00:33'06" |
| 6 | 06'46" | 00:39'52" |
| 7 | 06'51" | 00:46'43" |
| 8 | 06'40" | 00:53'23" |
| 9 | 06'31" | 00:59'54" |
| 10 | 06'35" | 01:06'29" |
| 11 | 06'28" | 01:12'57" |
| 12.0 | 06'25" | 01:19'23" |
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