10.0 km | 00:57:56 | 05:47/km日期: 2018-09-28 19:47 - 平均心率: 135 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 66%
Pace: 05'54" / 06'04" / 06'17" / 06'05" / 05'52" / 05'53" / 05'41" / 05'51" / 05'08" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 06'16" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 03'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 229.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 06'17" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 05'52" | 00:30'12" |
| 6 | 05'53" | 00:36'05" |
| 7 | 05'41" | 00:41'46" |
| 8 | 05'51" | 00:47'37" |
| 9 | 05'08" | 00:52'45" |
| 10 | 05'11" | 00:57'56" |
| 10.0 | 03'34" | 00:57'58" |
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