10.2 km | 01:14:08 | 07:14/km日期: 2018-09-29 16:59 - 平均心率: 115 - 卡路里: 533 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 08'12" / 07'21" / 06'56" / 06'42" / 05'48" / 06'01" / 05'26" / 06'52" / 06'58" / 11'09" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'45") | 1000 / 1000 |
| 2 | | 07'20" (+01'55") | 1000 / 2000 |
| 3 | | 06'56" (+01'31") | 1000 / 3000 |
| 4 | | 06'42" (+01'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 06'51" (+01'26") | 1000 / 8000 |
| 9 | | 06'58" (+01'33") | 1000 / 9000 |
| 10 | | 11'09" (+05'44") | 1000 / 10000 |
| 11 | | 12'05" (+06'40") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 453.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'21" | 00:15'33" |
| 3 | 06'56" | 00:22'29" |
| 4 | 06'42" | 00:29'11" |
| 5 | 05'48" | 00:34'59" |
| 6 | 06'01" | 00:41'00" |
| 7 | 05'26" | 00:46'26" |
| 8 | 06'52" | 00:53'18" |
| 9 | 06'58" | 01:00'16" |
| 10 | 11'09" | 01:11'25" |
| 10.2 | 12'06" | 01:14'10" |
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