21.2 km | 02:05:56 | 05:56/km日期: 2014-03-22 06:56 - 卡路里: 1145 Cal
Pace: 05'20" / 05'50" / 05'40" / 05'41" / 05'40" / 05'50" / 05'59" / 06'11" / 05'40" / 05'49" / 05'41" / 05'50" / 05'50" / 06'00" / 06'09" / 05'41" / 06'00" / 06'00" / 05'50" / 06'09" / 05'50" / 16'05" /
3月累積里程 : 93.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'50" | 00:11'10" |
| 3 | 05'40" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'50" | 00:34'01" |
| 7 | 05'59" | 00:40'00" |
| 8 | 06'11" | 00:46'11" |
| 9 | 05'40" | 00:51'51" |
| 10 | 05'49" | 00:57'40" |
| 11 | 05'41" | 01:03'21" |
| 12 | 05'50" | 01:09'11" |
| 13 | 05'50" | 01:15'01" |
| 14 | 06'00" | 01:21'01" |
| 15 | 06'09" | 01:27'10" |
| 16 | 05'41" | 01:32'51" |
| 17 | 06'00" | 01:38'51" |
| 18 | 06'00" | 01:44'51" |
| 19 | 05'50" | 01:50'41" |
| 20 | 06'09" | 01:56'50" |
| 21 | 05'50" | 02:02'40" |
| 21.5 | 06'19" | 02:05'56" |
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