21.3 km | 02:22:48 | 06:42/km日期: 2018-09-29 17:03 - 平均心率: 165 - 卡路里: 1397 Cal - 總步數: 25804 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'13" / 06'24" / 06'32" / 07'43" / 07'08" / 06'23" / 06'39" / 06'00" / 06'15" / 06'02" / 06'39" / 06'09" / 06'20" / 07'20" / 05'53" / 05'50" / 07'02" / 06'41" / 06'05" / 06'16" / 06'14" / 26'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'23") | 1008 / 1008 | 177 / 90 |
| 2 | | 06'25" (+00'38") | 1010 / 2018 | 180 / 86 |
| 3 | | 06'28" (+00'41") | 1006 / 3025 | 179 / 86 |
| 4 | | 07'35" (+01'48") | 1007 / 4032 | 174 / 75 |
| 5 | | 07'09" (+01'22") | 1006 / 5038 | 176 / 78 |
| 6 | | 06'20" (+00'33") | 1005 / 6044 | 181 / 86 |
| 7 | | 06'33" (+00'46") | 1003 / 7047 | 187 / 81 |
| 8 | | 06'03" (+00'16") | 1004 / 8052 | 182 / 90 |
| 9 | | 06'09" (+00'22") | 1001 / 9054 | 181 / 89 |
| 10 | | 06'04" (+00'17") | 1000 / 10054 | 182 / 90 |
| 11 | | 06'39" (+00'52") | 1002 / 11057 | 184 / 81 |
| 12 | | 06'05" (+00'18") | 1011 / 12068 | 183 / 89 |
| 13 | | 06'17" (+00'30") | 1001 / 13070 | 183 / 86 |
| 14 | | 07'19" (+01'32") | 1012 / 14082 | 185 / 73 |
| 15 | | 05'47" | 1002 / 15085 | 184 / 93 |
| 16 | | 05'51" (+00'04") | 1005 / 16090 | 184 / 92 |
| 17 | | 06'59" (+01'12") | 1002 / 17093 | 190 / 75 |
| 18 | | 06'39" (+00'52") | 1001 / 18094 | 181 / 82 |
| 19 | | 06'06" (+00'19") | 1004 / 19099 | 184 / 88 |
| 20 | | 06'13" (+00'26") | 1008 / 20108 | 184 / 86 |
| 21 | | 06'11" (+00'24") | 1003 / 21112 | 189 / 85 |
| 22 | | 25'35" (+19'48") | 268 / 21380 | 140 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
133.62 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 07'43" | 00:26'52" |
| 5 | 07'08" | 00:34'00" |
| 6 | 06'23" | 00:40'23" |
| 7 | 06'39" | 00:47'02" |
| 8 | 06'00" | 00:53'02" |
| 9 | 06'15" | 00:59'17" |
| 10 | 06'02" | 01:05'19" |
| 11 | 06'39" | 01:11'58" |
| 12 | 06'09" | 01:18'07" |
| 13 | 06'20" | 01:24'27" |
| 14 | 07'20" | 01:31'47" |
| 15 | 05'53" | 01:37'40" |
| 16 | 05'50" | 01:43'30" |
| 17 | 07'02" | 01:50'32" |
| 18 | 06'41" | 01:57'13" |
| 19 | 06'05" | 02:03'18" |
| 20 | 06'16" | 02:09'34" |
| 21 | 06'14" | 02:15'48" |
| 21.3 | 26'04" | 02:22'48" |
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