16.4 km | 01:31:31 | 05:34/km日期: 2018-09-30 06:09 - 總爬升: 430 m - 平均心率: 150 - 卡路里: 945 Cal - 總步數: 15188 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'45" / 06'01" / 05'46" / 05'13" / 06'05" / 05'48" / 05'19" / 05'48" / 04'46" / 04'15" / 06'01" / 05'10" / 05'33" / 05'34" / 04'38" / 07'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'53") | 506 / 506 | 165 / 100 |
| 2 | | 05'20" (+01'10") | 505 / 1012 | 162 / 114 |
| 3 | | 05'51" (+01'41") | 500 / 1513 | 169 / 100 |
| 4 | | 06'09" (+01'59") | 508 / 2021 | 167 / 96 |
| 5 | | 05'51" (+01'41") | 503 / 2524 | 169 / 100 |
| 6 | | 05'32" (+01'22") | 509 / 3033 | 168 / 107 |
| 7 | | 05'07" (+00'57") | 506 / 3540 | 171 / 113 |
| 8 | | 05'05" (+00'55") | 504 / 4044 | 168 / 116 |
| 9 | | 05'49" (+01'39") | 503 / 4548 | 165 / 103 |
| 10 | | 06'20" (+02'10") | 507 / 5056 | 166 / 95 |
| 11 | | 06'15" (+02'05") | 503 / 5559 | 163 / 97 |
| 12 | | 05'10" (+01'00") | 508 / 6067 | 167 / 115 |
| 13 | | 04'45" (+00'35") | 501 / 6568 | 166 / 125 |
| 14 | | 05'49" (+01'39") | 507 / 7076 | 166 / 103 |
| 15 | | 06'08" (+01'58") | 504 / 7580 | 168 / 96 |
| 16 | | 05'15" (+01'05") | 509 / 8090 | 162 / 116 |
| 17 | | 04'47" (+00'37") | 504 / 8595 | 171 / 121 |
| 18 | | 04'35" (+00'25") | 501 / 9096 | 170 / 127 |
| 19 | | 04'10" | 503 / 9600 | 171 / 139 |
| 20 | | 04'17" (+00'07") | 500 / 10100 | 168 / 138 |
| 21 | | 05'32" (+01'22") | 505 / 10606 | 168 / 107 |
| 22 | | 06'32" (+02'22") | 502 / 11108 | 161 / 94 |
| 23 | | 05'22" (+01'12") | 508 / 11617 | 165 / 112 |
| 24 | | 04'45" (+00'35") | 508 / 12125 | 163 / 128 |
| 25 | | 04'50" (+00'40") | 509 / 12634 | 163 / 126 |
| 26 | | 06'09" (+01'59") | 508 / 13143 | 164 / 98 |
| 27 | | 05'41" (+01'31") | 506 / 13650 | 161 / 108 |
| 28 | | 05'16" (+01'06") | 509 / 14159 | 165 / 114 |
| 29 | | 04'49" (+00'39") | 504 / 14663 | 164 / 126 |
| 30 | | 04'14" (+00'04") | 507 / 15170 | 165 / 142 |
| 31 | | 05'58" (+01'48") | 504 / 15674 | 167 / 99 |
| 32 | | 08'46" (+04'36") | 506 / 16181 | 160 / 70 |
| 33 | | 05'23" (+01'13") | 423 / 16605 | 159 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 119.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'13" | 00:22'45" |
| 5 | 06'05" | 00:28'50" |
| 6 | 05'48" | 00:34'38" |
| 7 | 05'19" | 00:39'57" |
| 8 | 05'48" | 00:45'45" |
| 9 | 04'46" | 00:50'31" |
| 10 | 04'15" | 00:54'46" |
| 11 | 06'01" | 01:00'47" |
| 12 | 05'10" | 01:05'57" |
| 13 | 05'33" | 01:11'30" |
| 14 | 05'34" | 01:17'04" |
| 15 | 04'38" | 01:21'42" |
| 16 | 07'23" | 01:29'05" |
| 16.4 | 05'44" | 01:31'31" |
展開計圈分析
留言 
