28.9 km | 04:23:52 | 09:08/km日期: 2018-09-30 05:59 - 總爬升: 124 m - 平均心率: 137 - 卡路里: 1234 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 07'31" / 06'12" / 06'14" / 06'47" / 06'24" / 06'38" / 15'09" / 06'10" / 06'21" / 07'18" / 11'34" / 14'45" / 25'13" / 15'48" / 06'13" / 06'17" / 06'19" / 11'11" / 06'15" / 06'04" / 17'49" / 06'07" / 07'04" / 06'45" / 09'40" / 09'11" / 07'56" / 07'14" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'46" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 15'08" (+09'04") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 07'18" (+01'14") | 1000 / 10000 |
| 11 | | 11'33" (+05'29") | 1000 / 11000 |
| 12 | | 14'44" (+08'40") | 1000 / 12000 |
| 13 | | 25'13" (+19'09") | 1000 / 13000 |
| 14 | | 15'48" (+09'44") | 1000 / 14000 |
| 15 | | 06'12" (+00'08") | 1000 / 15000 |
| 16 | | 06'17" (+00'13") | 1000 / 16000 |
| 17 | | 06'18" (+00'14") | 1000 / 17000 |
| 18 | | 11'10" (+05'06") | 1000 / 18000 |
| 19 | | 06'15" (+00'11") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 17'48" (+11'44") | 1000 / 21000 |
| 22 | | 06'06" (+00'02") | 1000 / 22000 |
| 23 | | 07'04" (+01'00") | 1000 / 23000 |
| 24 | | 06'45" (+00'41") | 1000 / 24000 |
| 25 | | 09'36" (+03'32") | 1000 / 25000 |
| 26 | | 09'13" (+03'09") | 1000 / 26000 |
| 27 | | 07'56" (+01'52") | 1000 / 27000 |
| 28 | | 07'13" (+01'09") | 1000 / 28000 |
| 29 | | 08'42" (+02'38") | 887 / 28887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'12" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 06'47" | 00:26'44" |
| 5 | 06'24" | 00:33'08" |
| 6 | 06'38" | 00:39'46" |
| 7 | 15'09" | 00:54'55" |
| 8 | 06'10" | 01:01'05" |
| 9 | 06'21" | 01:07'26" |
| 10 | 07'18" | 01:14'44" |
| 11 | 11'34" | 01:26'18" |
| 12 | 14'45" | 01:41'03" |
| 13 | 25'13" | 02:06'16" |
| 14 | 15'48" | 02:22'04" |
| 15 | 06'13" | 02:28'17" |
| 16 | 06'17" | 02:34'34" |
| 17 | 06'19" | 02:40'53" |
| 18 | 11'11" | 02:52'04" |
| 19 | 06'15" | 02:58'19" |
| 20 | 06'04" | 03:04'23" |
| 21 | 17'49" | 03:22'12" |
| 22 | 06'07" | 03:28'19" |
| 23 | 07'04" | 03:35'23" |
| 24 | 06'45" | 03:42'08" |
| 25 | 09'40" | 03:51'48" |
| 26 | 09'11" | 04:00'59" |
| 27 | 07'56" | 04:08'55" |
| 28 | 07'14" | 04:16'09" |
| 28.9 | 08'41" | 04:23'52" |
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