11.0 km | 03:39:32 | 19:56/km日期: 2018-09-30 07:11 - 總爬升: 522 m - 卡路里: 616 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 13'53" / 28'47" / 34'45" / 24'42" / 22'51" / 27'53" / 19'03" / 15'59" / 11'28" / 10'25" / 09'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+04'11") | 1000 / 1000 |
| 2 | | 27'41" (+17'59") | 1000 / 2000 |
| 3 | | 35'49" (+26'07") | 1000 / 3000 |
| 4 | | 24'38" (+14'56") | 1000 / 4000 |
| 5 | | 22'55" (+13'13") | 1000 / 5000 |
| 6 | | 27'50" (+18'08") | 1000 / 6000 |
| 7 | | 19'05" (+09'23") | 1000 / 7000 |
| 8 | | 15'59" (+06'17") | 1000 / 8000 |
| 9 | | 11'26" (+01'44") | 1000 / 9000 |
| 10 | | 10'26" (+00'44") | 1000 / 10000 |
| 11 | | 09'42" | 1000 / 11000 |
| 12 | | 05'16" | 13 / 11013 |
9月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 28'47" | 00:42'40" |
| 3 | 34'45" | 01:17'25" |
| 4 | 24'42" | 01:42'07" |
| 5 | 22'51" | 02:04'58" |
| 6 | 27'53" | 02:32'51" |
| 7 | 19'03" | 02:51'54" |
| 8 | 15'59" | 03:07'53" |
| 9 | 11'28" | 03:19'21" |
| 10 | 10'25" | 03:29'46" |
| 11 | 09'44" | 03:39'30" |
| 11.0 | 03'48" | 03:39'33" |
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