39.2 km | 06:40:45 | 10:13/km日期: 2018-10-01 00:01 - 總爬升: 1499 m - 平均心率: 124 - 卡路里: 2554 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 79%
Pace: 10'50" / 06'33" / 08'45" / 07'48" / 07'58" / 05'20" / 09'23" / 11'07" / 10'19" / 06'08" / 04'32" / 10'56" / 08'40" / 09'19" / 16'23" / 09'51" / 12'45" / 11'29" / 12'23" / 12'50" / 12'17" / 08'37" / 07'35" / 15'12" / 11'39" / 05'16" / 05'13" / 22'47" / 11'31" / 11'48" / 17'01" / 12'48" / 10'35" / 10'09" / 11'30" / 11'25" / 09'55" / 11'52" / 08'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+06'18") | 1000 / 1000 |
| 2 | | 06'33" (+02'01") | 1000 / 2000 |
| 3 | | 08'44" (+04'12") | 1000 / 3000 |
| 4 | | 07'48" (+03'16") | 1000 / 4000 |
| 5 | | 07'57" (+03'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 07'43" (+03'11") | 1000 / 7000 |
| 8 | | 11'06" (+06'34") | 1000 / 8000 |
| 9 | | 10'18" (+05'46") | 1000 / 9000 |
| 10 | | 06'08" (+01'36") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 10'55" (+06'23") | 1000 / 12000 |
| 13 | | 08'39" (+04'07") | 1000 / 13000 |
| 14 | | 09'19" (+04'47") | 1000 / 14000 |
| 15 | | 16'22" (+11'50") | 1000 / 15000 |
| 16 | | 09'51" (+05'19") | 1000 / 16000 |
| 17 | | 12'45" (+08'13") | 1000 / 17000 |
| 18 | | 11'29" (+06'57") | 1000 / 18000 |
| 19 | | 12'23" (+07'51") | 1000 / 19000 |
| 20 | | 12'49" (+08'17") | 1000 / 20000 |
| 21 | | 12'16" (+07'44") | 1000 / 21000 |
| 22 | | 08'37" (+04'05") | 1000 / 22000 |
| 23 | | 07'34" (+03'02") | 1000 / 23000 |
| 24 | | 15'12" (+10'40") | 1000 / 24000 |
| 25 | | 11'38" (+07'06") | 1000 / 25000 |
| 26 | | 05'16" (+00'44") | 1000 / 26000 |
| 27 | | 05'12" (+00'40") | 1000 / 27000 |
| 28 | | 16'49" (+12'17") | 1000 / 28000 |
| 29 | | 11'31" (+06'59") | 1000 / 29000 |
| 30 | | 11'47" (+07'15") | 1000 / 30000 |
| 31 | | 17'01" (+12'29") | 1000 / 31000 |
| 32 | | 12'47" (+08'15") | 1000 / 32000 |
| 33 | | 10'35" (+06'03") | 1000 / 33000 |
| 34 | | 10'09" (+05'37") | 1000 / 34000 |
| 35 | | 09'35" (+05'03") | 1000 / 35000 |
| 36 | | 11'25" (+06'53") | 1000 / 36000 |
| 37 | | 09'54" (+05'22") | 1000 / 37000 |
| 38 | | 11'52" (+07'20") | 1000 / 38000 |
| 39 | | 08'32" (+04'00") | 1000 / 39000 |
| 40 | | 06'33" (+02'01") | 187 / 39187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
378.20 km 
TNF Ultra Vertical 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'33" | 00:17'23" |
| 3 | 08'45" | 00:26'08" |
| 4 | 07'48" | 00:33'56" |
| 5 | 07'58" | 00:41'54" |
| 6 | 05'20" | 00:47'14" |
| 7 | 09'23" | 00:56'37" |
| 8 | 11'07" | 01:07'44" |
| 9 | 10'19" | 01:18'03" |
| 10 | 06'08" | 01:24'11" |
| 11 | 04'32" | 01:28'43" |
| 12 | 10'56" | 01:39'39" |
| 13 | 08'40" | 01:48'19" |
| 14 | 09'19" | 01:57'38" |
| 15 | 16'23" | 02:14'01" |
| 16 | 09'51" | 02:23'52" |
| 17 | 12'45" | 02:36'37" |
| 18 | 11'29" | 02:48'06" |
| 19 | 12'23" | 03:00'29" |
| 20 | 12'50" | 03:13'19" |
| 21 | 12'17" | 03:25'36" |
| 22 | 08'37" | 03:34'13" |
| 23 | 07'35" | 03:41'48" |
| 24 | 15'12" | 03:57'00" |
| 25 | 11'39" | 04:08'39" |
| 26 | 05'16" | 04:13'55" |
| 27 | 05'13" | 04:19'08" |
| 28 | 22'47" | 04:41'55" |
| 29 | 11'31" | 04:53'26" |
| 30 | 11'48" | 05:05'14" |
| 31 | 17'01" | 05:22'15" |
| 32 | 12'48" | 05:35'03" |
| 33 | 10'35" | 05:45'38" |
| 34 | 10'09" | 05:55'47" |
| 35 | 11'30" | 06:07'17" |
| 36 | 11'25" | 06:18'42" |
| 37 | 09'55" | 06:28'37" |
| 38 | 11'52" | 06:40'29" |
| 39 | 08'33" | 06:49'02" |
| 39.2 | 06'35" | 06:50'16" |
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