43.7 km | 11:01:56 | 15:08/km日期: 2018-10-01 00:01 - 總爬升: 1501 m - 地點: 城門基維爾 - 天氣: ☁️🌧☀️ - 平均心率: 129 - 卡路里: 2803 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 79%
Pace: 12'49" / 07'29" / 10'37" / 08'50" / 09'18" / 07'47" / 09'29" / 15'03" / 13'56" / 10'54" / 07'59" / 15'21" / 14'30" / 11'17" / 09'15" / 08'34" / 23'14" / 17'08" / 18'20" / 16'41" / 16'04" / 20'43" / 14'31" / 16'04" / 11'06" / 31'19" / 17'28" / 17'12" / 12'00" / 11'18" / 27'02" / 14'25" / 15'43" / 17'46" / 23'58" / 20'35" / 13'31" / 14'11" / 15'46" / 17'01" / 20'53" / 14'00" / 19'41" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+05'30") | 1000 / 1000 |
| 2 | | 07'29" | 1000 / 2000 |
| 3 | | 10'36" (+03'07") | 1000 / 3000 |
| 4 | | 08'50" (+01'21") | 1000 / 4000 |
| 5 | | 09'17" (+01'48") | 1000 / 5000 |
| 6 | | 07'46" (+00'17") | 1000 / 6000 |
| 7 | | 09'29" (+02'00") | 1000 / 7000 |
| 8 | | 15'02" (+07'33") | 1000 / 8000 |
| 9 | | 13'56" (+06'27") | 1000 / 9000 |
| 10 | | 10'54" (+03'25") | 1000 / 10000 |
| 11 | | 07'58" (+00'29") | 1000 / 11000 |
| 12 | | 15'21" (+07'52") | 1000 / 12000 |
| 13 | | 14'29" (+07'00") | 1000 / 13000 |
| 14 | | 11'16" (+03'47") | 1000 / 14000 |
| 15 | | 09'15" (+01'46") | 1000 / 15000 |
| 16 | | 08'33" (+01'04") | 1000 / 16000 |
| 17 | | 23'14" (+15'45") | 1000 / 17000 |
| 18 | | 17'08" (+09'39") | 1000 / 18000 |
| 19 | | 18'19" (+10'50") | 1000 / 19000 |
| 20 | | 16'41" (+09'12") | 1000 / 20000 |
| 21 | | 16'04" (+08'35") | 1000 / 21000 |
| 22 | | 20'42" (+13'13") | 1000 / 22000 |
| 23 | | 14'30" (+07'01") | 1000 / 23000 |
| 24 | | 16'04" (+08'35") | 1000 / 24000 |
| 25 | | 11'05" (+03'36") | 1000 / 25000 |
| 26 | | 31'19" (+23'50") | 1000 / 26000 |
| 27 | | 01:08'15" (+00'46") | 23 / 26023 |
| 28 | | 16'18" (+08'49") | 1000 / 27023 |
| 29 | | 17'02" (+09'33") | 1000 / 28023 |
| 30 | | 12'03" (+04'34") | 1000 / 29023 |
| 31 | | 11'11" (+03'42") | 1000 / 30023 |
| 32 | | 27'11" (+19'42") | 1000 / 31023 |
| 33 | | 14'28" (+06'59") | 1000 / 32023 |
| 34 | | 15'39" (+08'10") | 1000 / 33023 |
| 35 | | 17'56" (+10'27") | 1000 / 34023 |
| 36 | | 24'12" (+16'43") | 1000 / 35023 |
| 37 | | 20'12" (+12'43") | 1000 / 36023 |
| 38 | | 13'24" (+05'55") | 1000 / 37023 |
| 39 | | 14'10" (+06'41") | 1000 / 38023 |
| 40 | | 16'56" (+09'27") | 357 / 38380 |
| 41 | | 15'42" (+08'13") | 1000 / 39380 |
| 42 | | 22'25" (+14'56") | 1000 / 40380 |
| 43 | | 14'17" (+06'48") | 1000 / 41380 |
| 44 | | 16'18" (+08'49") | 1000 / 42380 |
| 45 | | 18'17" (+10'48") | 1000 / 43380 |
| 46 | | 14'32" (+07'03") | 337 / 43718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
102.32 km 
NORTHFACE ULTE. ATAC 累積 :
322.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 07'29" | 00:20'18" |
| 3 | 10'37" | 00:30'55" |
| 4 | 08'50" | 00:39'45" |
| 5 | 09'18" | 00:49'03" |
| 6 | 07'47" | 00:56'50" |
| 7 | 09'29" | 01:06'19" |
| 8 | 15'03" | 01:21'22" |
| 9 | 13'56" | 01:35'18" |
| 10 | 10'54" | 01:46'12" |
| 11 | 07'59" | 01:54'11" |
| 12 | 15'21" | 02:09'32" |
| 13 | 14'30" | 02:24'02" |
| 14 | 11'17" | 02:35'19" |
| 15 | 09'15" | 02:44'34" |
| 16 | 08'34" | 02:53'08" |
| 17 | 23'14" | 03:16'22" |
| 18 | 17'08" | 03:33'30" |
| 19 | 18'20" | 03:51'50" |
| 20 | 16'41" | 04:08'31" |
| 21 | 16'04" | 04:24'35" |
| 22 | 20'43" | 04:45'18" |
| 23 | 14'31" | 04:59'49" |
| 24 | 16'04" | 05:15'53" |
| 25 | 11'06" | 05:26'59" |
| 26 | 31'19" | 05:58'18" |
| 27 | 17'28" | 06:15'46" |
| 28 | 17'12" | 06:32'58" |
| 29 | 12'00" | 06:44'58" |
| 30 | 11'18" | 06:56'16" |
| 31 | 27'02" | 07:23'18" |
| 32 | 14'25" | 07:37'43" |
| 33 | 15'43" | 07:53'26" |
| 34 | 17'46" | 08:11'12" |
| 35 | 23'58" | 08:35'10" |
| 36 | 20'35" | 08:55'45" |
| 37 | 13'31" | 09:09'16" |
| 38 | 14'11" | 09:23'27" |
| 39 | 15'46" | 09:39'13" |
| 40 | 17'01" | 09:56'14" |
| 41 | 20'53" | 10:17'07" |
| 42 | 14'00" | 10:31'07" |
| 43 | 19'41" | 10:50'48" |
| 43.7 | 15'15" | 11:01'46" |
展開計圈分析
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