5.2 km | 00:27:20 | 05:14/km日期: 2014-03-28 18:07 - 地點: 鹿港鎮立運動場 - 卡路里: 300 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'23" / 05'18" / 05'31" / 05'24" / 05'15" / 02'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'13") | 404 / 404 |
2 | | 05'17" (+00'04") | 422 / 826 |
3 | | 05'17" (+00'04") | 428 / 1255 |
4 | | 05'13" | 424 / 1679 |
5 | | 05'29" (+00'16") | 425 / 2104 |
6 | | 05'30" (+00'17") | 420 / 2525 |
7 | | 05'29" (+00'16") | 421 / 2946 |
8 | | 05'26" (+00'13") | 425 / 3371 |
9 | | 05'25" (+00'12") | 417 / 3789 |
10 | | 05'20" (+00'07") | 427 / 4217 |
11 | | 05'17" (+00'04") | 427 / 4645 |
12 | | 05'05" | 422 / 5067 |
3月累積里程 : 210.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'18" | 00:10'41" |
3 | 05'31" | 00:16'12" |
4 | 05'24" | 00:21'36" |
5 | 05'15" | 00:26'51" |
5.2 | 02'14" | 00:27'20" |