10.1 km | 01:00:55 | 06:03/km日期: 2018-10-02 21:18 - 平均心率: 162 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'54" / 06'00" / 06'06" / 06'10" / 06'03" / 06'03" / 06'07" / 05'56" / 06'14" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
168.23 km 
美津農 rider21 累積 :
2086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 06'06" | 00:18'00" |
| 4 | 06'10" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'03" | 00:36'16" |
| 7 | 06'07" | 00:42'23" |
| 8 | 05'56" | 00:48'19" |
| 9 | 06'14" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 10.0 | 06'24" | 01:00'56" |
展開計圈分析
留言 
