11.9 km | 01:12:31 | 06:06/km日期: 2014-03-28 18:24 - 總爬升: 160 m - 地點: 承天禪寺 - 平均心率: 56 - 卡路里: 981 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'22" / 05'48" / 06'51" / 06'09" / 06'32" / 06'21" / 05'13" / 05'12" / 05'29" / 05'45" / 06'18" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1006 / 1006 |
| 2 | | 05'52" (+00'40") | 1006 / 2013 |
| 3 | | 06'45" (+01'33") | 1006 / 3019 |
| 4 | | 06'10" (+00'58") | 1008 / 4028 |
| 5 | | 06'33" (+01'21") | 1012 / 5040 |
| 6 | | 06'16" (+01'04") | 1006 / 6046 |
| 7 | | 05'12" | 1009 / 7056 |
| 8 | | 05'14" (+00'02") | 1008 / 8064 |
| 9 | | 05'28" (+00'16") | 1002 / 9066 |
| 10 | | 05'46" (+00'34") | 1012 / 10079 |
| 11 | | 06'15" (+01'03") | 1011 / 11091 |
| 12 | | 06'50" (+01'38") | 879 / 11970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
288.66 km 
MIZUNO WAVE MUSHA 4 累積 :
4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 06'51" | 00:19'01" |
| 4 | 06'09" | 00:25'10" |
| 5 | 06'32" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 05'13" | 00:43'16" |
| 8 | 05'12" | 00:48'28" |
| 9 | 05'29" | 00:53'57" |
| 10 | 05'45" | 00:59'42" |
| 11 | 06'18" | 01:06'00" |
| 11.9 | 07'27" | 01:12'31" |
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