21.1 km | 01:47:22 | 05:05/km日期: 2018-10-03 07:39 - 平均心率: 147 - 卡路里: 1166 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 05'09" / 05'04" / 05'08" / 05'01" / 05'12" / 05'08" / 05'10" / 05'07" / 05'07" / 05'09" / 05'08" / 12'52" / 05'11" / 04'56" / 04'52" / 04'55" / 05'02" / 04'59" / 05'11" / 05'07" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'10" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'05") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'55" (+00'04") | 1000 / 16000 |
| 17 | | 05'02" (+00'11") | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 1000 / 18000 |
| 19 | | 05'10" (+00'19") | 1000 / 19000 |
| 20 | | 05'06" (+00'15") | 1000 / 20000 |
| 21 | | 05'03" (+00'12") | 1000 / 21000 |
| 22 | | 04'27" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
296.66 km 
NIKE Zoom Fly黑 累積 :
571.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 05'01" | 00:20'22" |
| 5 | 05'12" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 05'10" | 00:35'52" |
| 8 | 05'07" | 00:40'59" |
| 9 | 05'07" | 00:46'06" |
| 10 | 05'09" | 00:51'15" |
| 11 | 05'08" | 00:56'23" |
| 12 | 12'52" | 01:09'15" |
| 13 | 05'11" | 01:14'26" |
| 14 | 04'56" | 01:19'22" |
| 15 | 04'52" | 01:24'14" |
| 16 | 04'55" | 01:29'09" |
| 17 | 05'02" | 01:34'11" |
| 18 | 04'59" | 01:39'10" |
| 19 | 05'11" | 01:44'21" |
| 20 | 05'07" | 01:49'28" |
| 21 | 05'04" | 01:54'32" |
| 21.1 | 04'22" | 01:54'59" |
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