9.0 km | 00:44:35 | 04:57/km日期: 2018-10-03 11:47 - 平均心率: 157 - 卡路里: 542 Cal - 平均步頻: 164
Pace: 05'42" / 05'03" / 04'57" / 04'46" / 05'43" / 05'08" / 04'43" / 04'46" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'31") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 62.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'03" | 00:10'45" |
| 3 | 04'57" | 00:15'42" |
| 4 | 04'46" | 00:20'28" |
| 5 | 05'43" | 00:26'11" |
| 6 | 05'08" | 00:31'19" |
| 7 | 04'43" | 00:36'02" |
| 8 | 04'46" | 00:40'48" |
| 9 | 04'37" | 00:45'25" |
| 9.0 | 04'05" | 00:45'27" |
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