10.0 km | 00:58:38 | 05:51/km日期: 2018-10-03 17:23 - 平均心率: 138 - 卡路里: 477 Cal - 平均步頻: 188
Pace: 07'17" / 06'45" / 06'32" / 06'08" / 05'40" / 05'18" / 05'21" / 05'02" / 05'01" / 05'27" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'16") | 1000 / 1000 |
| 2 | | 06'44" (+01'43") | 1000 / 2000 |
| 3 | | 06'31" (+01'30") | 1000 / 3000 |
| 4 | | 06'08" (+01'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
250.57 km 
MIZUNO wave shadow2 累積 :
11092.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'45" | 00:14'02" |
| 3 | 06'32" | 00:20'34" |
| 4 | 06'08" | 00:26'42" |
| 5 | 05'40" | 00:32'22" |
| 6 | 05'18" | 00:37'40" |
| 7 | 05'21" | 00:43'01" |
| 8 | 05'02" | 00:48'03" |
| 9 | 05'01" | 00:53'04" |
| 10 | 05'27" | 00:58'31" |
| 10.0 | 05'39" | 00:58'38" |
展開計圈分析
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