18.3 km | 01:42:20 | 05:35/km日期: 2018-10-03 17:54 - 地點: 史博館 - 卡路里: 981 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'57" / 05'43" / 05'48" / 05'44" / 05'47" / 07'10" / 06'45" / 09'42" / 05'35" / 05'31" / 05'30" / 05'35" / 05'26" / 05'19" / 05'34" / 05'39" / 05'22" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'04") | 1000 / 17000 |
| 18 | | 05'23" (+00'05") | 1000 / 18000 |
| 19 | | 05'05" | 300 / 18300 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'47" | 00:28'59" |
| 6 | 07'10" | 00:36'09" |
| 7 | 06'45" | 00:42'54" |
| 8 | 09'42" | 00:52'36" |
| 9 | 05'35" | 00:58'11" |
| 10 | 05'31" | 01:03'42" |
| 11 | 05'30" | 01:09'12" |
| 12 | 05'35" | 01:14'47" |
| 13 | 05'26" | 01:20'13" |
| 14 | 05'19" | 01:25'32" |
| 15 | 05'34" | 01:31'06" |
| 16 | 05'39" | 01:36'45" |
| 17 | 05'22" | 01:42'07" |
| 18 | 05'24" | 01:47'31" |
| 18.3 | 05'03" | 01:49'02" |
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