8.4 km | 00:41:18 | 04:54/km日期: 2018-10-03 18:57 - 平均心率: 149 - 卡路里: 328 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'18" / 05'10" / 05'14" / 05'03" / 05'00" / 05'00" / 04'59" / 04'19" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'07") | 400 / 400 |
| 2 | | 05'12" (+02'07") | 400 / 800 |
| 3 | | 05'20" (+02'15") | 400 / 1200 |
| 4 | | 05'13" (+02'08") | 400 / 1600 |
| 5 | | 05'10" (+02'05") | 400 / 2000 |
| 6 | | 05'16" (+02'11") | 400 / 2400 |
| 7 | | 05'11" (+02'06") | 400 / 2800 |
| 8 | | 05'08" (+02'03") | 400 / 3199 |
| 9 | | 05'02" (+01'57") | 400 / 3599 |
| 10 | | 05'03" (+01'58") | 400 / 3999 |
| 11 | | 04'57" (+01'52") | 400 / 4399 |
| 12 | | 04'59" (+01'54") | 400 / 4800 |
| 13 | | 04'56" (+01'51") | 400 / 5200 |
| 14 | | 05'06" (+02'01") | 400 / 5600 |
| 15 | | 05'00" (+01'55") | 400 / 6000 |
| 16 | | 05'02" (+01'57") | 400 / 6400 |
| 17 | | 05'07" (+02'02") | 400 / 6800 |
| 18 | | 04'29" (+01'24") | 400 / 7200 |
| 19 | | 04'19" (+01'14") | 400 / 7600 |
| 20 | | 04'14" (+01'09") | 400 / 8000 |
| 21 | | 03'05" | 400 / 8400 |
| 22 | | 02'01" | 6 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 122.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'03" | 00:20'45" |
| 5 | 05'00" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 04'59" | 00:35'44" |
| 8 | 04'19" | 00:40'03" |
| 8.4 | 03'04" | 00:41'18" |
展開計圈分析
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