10.0 km | 01:10:01 | 06:59/km日期: 2018-10-03 19:42 - 總爬升: 203 m - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'19" / 05'33" / 05'27" / 13'26" / 08'56" / 06'49" / 08'36" / 07'48" / 08'42" / 07'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 137 / 4137 |
| 6 | | 06'49" (+01'47") | 631 / 4768 |
| 7 | | 01:37'27" (+32'25") | 25 / 4794 |
| 8 | | 06'15" (+01'13") | 621 / 5415 |
| 9 | | 07'06" (+02'04") | 629 / 6045 |
| 10 | | 41'32" (+36'30") | 60 / 6106 |
| 11 | | 06'05" (+01'03") | 619 / 6726 |
| 12 | | 06'37" (+01'35") | 621 / 7347 |
| 13 | | 55'03" (+50'01") | 42 / 7389 |
| 14 | | 05'33" (+00'31") | 613 / 8003 |
| 15 | | 06'58" (+01'56") | 623 / 8626 |
| 16 | | 34'40" (+29'38") | 82 / 8709 |
| 17 | | 05'02" | 611 / 9320 |
| 18 | | 07'53" (+02'51") | 706 / 10026 |
10月累積里程 : 209.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'33" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 13'26" | 00:29'45" |
| 5 | 08'56" | 00:38'41" |
| 6 | 06'49" | 00:45'30" |
| 7 | 08'36" | 00:54'06" |
| 8 | 07'48" | 01:01'54" |
| 9 | 08'42" | 01:10'36" |
| 10 | 07'06" | 01:17'42" |
| 10.0 | 03'42" | 01:17'48" |
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