15.3 km | 01:33:41 | 06:07/km日期: 2018-10-03 23:15 - 平均心率: 147 - 卡路里: 973 Cal - 平均步頻: 172
Pace: 06'45" / 05'59" / 05'59" / 06'00" / 06'00" / 06'01" / 05'59" / 05'57" / 05'59" / 06'02" / 15'49" / 05'59" / 05'59" / 05'57" / 05'57" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" (+00'01") | 1000 / 14000 |
| 15 | | 05'57" (+00'01") | 1000 / 15000 |
| 16 | | 09'37" (+03'41") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
247.23 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 06'01" | 00:36'44" |
| 7 | 05'59" | 00:42'43" |
| 8 | 05'57" | 00:48'40" |
| 9 | 05'59" | 00:54'39" |
| 10 | 06'02" | 01:00'41" |
| 11 | 15'49" | 01:16'30" |
| 12 | 05'59" | 01:22'29" |
| 13 | 05'59" | 01:28'28" |
| 14 | 05'57" | 01:34'25" |
| 15 | 05'57" | 01:40'22" |
| 15.3 | 09'38" | 01:43'19" |
留言 
展開計圈分析
