15.3 km | 01:30:51 | 05:55/km日期: 2018-10-04 17:55 - 卡路里: 1139 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 06'17" / 06'07" / 06'02" / 05'54" / 06'19" / 05'52" / 06'22" / 05'55" / 05'54" / 07'30" / 05'46" / 05'55" / 05'54" / 06'01" / 05'48" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" | 339 / 15339 |
10月累積里程 : 407.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 06'19" | 00:30'39" |
| 6 | 05'52" | 00:36'31" |
| 7 | 06'22" | 00:42'53" |
| 8 | 05'55" | 00:48'48" |
| 9 | 05'54" | 00:54'42" |
| 10 | 07'30" | 01:02'12" |
| 11 | 05'46" | 01:07'58" |
| 12 | 05'55" | 01:13'53" |
| 13 | 05'54" | 01:19'47" |
| 14 | 06'01" | 01:25'48" |
| 15 | 05'48" | 01:31'36" |
| 15.3 | 06'16" | 01:33'44" |
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