30.0 km | 03:03:43 | 06:07/km日期: 2018-10-06 10:10 - 地點: 多摩川 - 卡路里: 1783 Cal - 平均步頻: 172
Pace: 06'10" / 05'56" / 05'54" / 05'50" / 05'33" / 05'50" / 05'56" / 05'53" / 05'39" / 05'26" / 05'33" / 05'25" / 05'40" / 05'26" / 05'26" / 05'52" / 05'30" / 05'44" / 05'39" / 05'37" / 06'05" / 06'03" / 06'39" / 06'37" / 06'48" / 07'57" / 07'17" / 07'19" / 07'26" / 07'27" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'26" (+00'01") | 1000 / 15000 |
| 16 | | 05'45" (+00'20") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'44" (+00'19") | 1000 / 18000 |
| 19 | | 05'38" (+00'13") | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 06'04" (+00'39") | 1000 / 21000 |
| 22 | | 06'03" (+00'38") | 1000 / 22000 |
| 23 | | 06'39" (+01'14") | 1000 / 23000 |
| 24 | | 06'37" (+01'12") | 1000 / 24000 |
| 25 | | 06'48" (+01'23") | 1000 / 25000 |
| 26 | | 07'56" (+02'31") | 1000 / 26000 |
| 27 | | 07'17" (+01'52") | 1000 / 27000 |
| 28 | | 07'19" (+01'54") | 1000 / 28000 |
| 29 | | 07'24" (+01'59") | 1000 / 29000 |
| 30 | | 07'27" (+02'02") | 1000 / 30000 |
| 31 | | 05'23" | 24 / 30024 |
10月累積里程 : 241.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'33" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'56" | 00:41'09" |
| 8 | 05'53" | 00:47'02" |
| 9 | 05'39" | 00:52'41" |
| 10 | 05'26" | 00:58'07" |
| 11 | 05'33" | 01:03'40" |
| 12 | 05'25" | 01:09'05" |
| 13 | 05'40" | 01:14'45" |
| 14 | 05'26" | 01:20'11" |
| 15 | 05'26" | 01:25'37" |
| 16 | 05'52" | 01:31'29" |
| 17 | 05'30" | 01:36'59" |
| 18 | 05'44" | 01:42'43" |
| 19 | 05'39" | 01:48'22" |
| 20 | 05'37" | 01:53'59" |
| 21 | 06'05" | 02:00'04" |
| 22 | 06'03" | 02:06'07" |
| 23 | 06'39" | 02:12'46" |
| 24 | 06'37" | 02:19'23" |
| 25 | 06'48" | 02:26'11" |
| 26 | 07'57" | 02:34'08" |
| 27 | 07'17" | 02:41'25" |
| 28 | 07'19" | 02:48'44" |
| 29 | 07'26" | 02:56'10" |
| 30 | 07'27" | 03:03'37" |
| 30.0 | 04'51" | 03:03'44" |
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