10.4 km | 01:47:56 | 10:21/km日期: 2018-10-07 06:11 - 平均心率: 126 - 卡路里: 636 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 08'05" / 09'51" / 09'01" / 09'34" / 10'12" / 11'03" / 09'39" / 12'44" / 11'09" / 09'27" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" | 1000 / 1000 |
| 2 | | 09'51" (+01'47") | 1000 / 2000 |
| 3 | | 09'00" (+00'56") | 1000 / 3000 |
| 4 | | 09'33" (+01'29") | 1000 / 4000 |
| 5 | | 10'10" (+02'06") | 1000 / 5000 |
| 6 | | 11'03" (+02'59") | 1000 / 6000 |
| 7 | | 09'38" (+01'34") | 1000 / 7000 |
| 8 | | 12'44" (+04'40") | 1000 / 8000 |
| 9 | | 11'08" (+03'04") | 1000 / 9000 |
| 10 | | 09'26" (+01'22") | 1000 / 10000 |
| 11 | | 17'00" (+08'56") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
10.42 km 
NIKE NIKE AIR ZOOM PEGASUS 34 累積 :
1085.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'51" | 00:17'56" |
| 3 | 09'01" | 00:26'57" |
| 4 | 09'34" | 00:36'31" |
| 5 | 10'12" | 00:46'43" |
| 6 | 11'03" | 00:57'46" |
| 7 | 09'39" | 01:07'25" |
| 8 | 12'44" | 01:20'09" |
| 9 | 11'09" | 01:31'18" |
| 10 | 09'27" | 01:40'45" |
| 10.4 | 17'00" | 01:47'58" |
展開計圈分析
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