14.6 km | 02:02:15 | 08:22/km日期: 2018-10-07 05:40 - 總爬升: 146 m - 平均心率: 146 - 卡路里: 1157 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 08'20" / 08'00" / 09'31" / 07'32" / 07'14" / 06'59" / 07'35" / 18'37" / 07'25" / 06'43" / 06'33" / 07'14" / 06'45" / 07'34" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'47") | 1000 / 1000 |
| 2 | | 08'00" (+01'28") | 1000 / 2000 |
| 3 | | 09'30" (+02'58") | 1000 / 3000 |
| 4 | | 07'32" (+01'00") | 1000 / 4000 |
| 5 | | 07'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'59" (+00'27") | 1000 / 6000 |
| 7 | | 07'35" (+01'03") | 1000 / 7000 |
| 8 | | 18'36" (+12'04") | 1000 / 8000 |
| 9 | | 07'24" (+00'52") | 1000 / 9000 |
| 10 | | 06'43" (+00'11") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 07'14" (+00'42") | 1000 / 12000 |
| 13 | | 06'44" (+00'12") | 1000 / 13000 |
| 14 | | 07'33" (+01'01") | 1000 / 14000 |
| 15 | | 10'32" (+04'00") | 591 / 14591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'00" | 00:16'20" |
| 3 | 09'31" | 00:25'51" |
| 4 | 07'32" | 00:33'23" |
| 5 | 07'14" | 00:40'37" |
| 6 | 06'59" | 00:47'36" |
| 7 | 07'35" | 00:55'11" |
| 8 | 18'37" | 01:13'48" |
| 9 | 07'25" | 01:21'13" |
| 10 | 06'43" | 01:27'56" |
| 11 | 06'33" | 01:34'29" |
| 12 | 07'14" | 01:41'43" |
| 13 | 06'45" | 01:48'28" |
| 14 | 07'34" | 01:56'02" |
| 14.6 | 12'49" | 02:03'37" |
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