22.5 km | 02:28:44 | 06:36/km日期: 2018-10-07 07:38 - 平均心率: 137 - 卡路里: 1323 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 06'59" / 06'37" / 05'55" / 07'54" / 08'58" / 08'52" / 12'32" / 06'41" / 06'28" / 06'09" / 05'57" / 21'57" / 06'57" / 05'47" / 06'44" / 06'41" / 21'19" / 06'38" / 10'51" / 07'02" / 06'43" / 07'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'12") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'08") | 1000 / 3000 |
| 4 | | 07'53" (+02'07") | 1000 / 4000 |
| 5 | | 06'40" (+00'54") | 1000 / 5000 |
| 6 | | 06'46" (+01'00") | 1000 / 6000 |
| 7 | | 06'48" (+01'02") | 1000 / 7000 |
| 8 | | 06'41" (+00'55") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'27" (+00'41") | 1000 / 12000 |
| 13 | | 06'57" (+01'11") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'15" (+00'29") | 1000 / 15000 |
| 16 | | 06'41" (+00'55") | 1000 / 16000 |
| 17 | | 07'07" (+01'21") | 1000 / 17000 |
| 18 | | 06'30" (+00'44") | 1000 / 18000 |
| 19 | | 06'21" (+00'35") | 1000 / 19000 |
| 20 | | 07'01" (+01'15") | 1000 / 20000 |
| 21 | | 06'42" (+00'56") | 1000 / 21000 |
| 22 | | 07'18" (+01'32") | 1000 / 22000 |
| 23 | | 05'00" | 529 / 22529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 377.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'37" | 00:13'36" |
| 3 | 05'55" | 00:19'31" |
| 4 | 07'54" | 00:27'25" |
| 5 | 08'58" | 00:36'23" |
| 6 | 08'52" | 00:45'15" |
| 7 | 12'32" | 00:57'47" |
| 8 | 06'41" | 01:04'28" |
| 9 | 06'28" | 01:10'56" |
| 10 | 06'09" | 01:17'05" |
| 11 | 05'57" | 01:23'02" |
| 12 | 21'57" | 01:44'59" |
| 13 | 06'57" | 01:51'56" |
| 14 | 05'47" | 01:57'43" |
| 15 | 06'44" | 02:04'27" |
| 16 | 06'41" | 02:11'08" |
| 17 | 21'19" | 02:32'27" |
| 18 | 06'38" | 02:39'05" |
| 19 | 10'51" | 02:49'56" |
| 20 | 07'02" | 02:56'58" |
| 21 | 06'43" | 03:03'41" |
| 22 | 07'18" | 03:10'59" |
| 22.5 | 05'00" | 03:13'38" |
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