|  100.6 km | 05:48:57 | 17.3 km/h日期: 2018-10-07 06:02 - 總爬升: 1034 m - 平均心率: 125 - 卡路里: 2094 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.98 (-35.19) | 1000 / 1000 | | 2 | | 19.89 (-32.28) | 1000 / 2000 | | 3 | | 16.14 (-36.03) | 1000 / 3000 | | 4 | | 3.51 (-48.67) | 1000 / 4000 | | 5 | | 25.35 (-26.82) | 1000 / 5000 |
| 6 | | 11.54 (-40.64) | 1000 / 6000 | | 7 | | 9.78 (-42.39) | 1000 / 7000 | | 8 | | 12.68 (-39.50) | 1000 / 8000 | | 9 | | 15.79 (-36.38) | 1000 / 9000 | | 10 | | 22.09 (-30.09) | 1000 / 10000 | | 11 | | 25.00 (-27.17) | 1000 / 11000 | | 12 | | 14.17 (-38.00) | 1000 / 12000 | | 13 | | 7.98 (-44.19) | 1000 / 13000 | | 14 | | 16.98 (-35.19) | 1000 / 14000 | | 15 | | 17.14 (-35.03) | 1000 / 15000 | | 16 | | 13.28 (-38.89) | 1000 / 16000 | | 17 | | 13.69 (-38.49) | 1000 / 17000 | | 18 | | 18.95 (-33.23) | 1000 / 18000 | | 19 | | 20.57 (-31.60) | 1000 / 19000 | | 20 | | 18.27 (-33.90) | 1000 / 20000 | | 21 | | 27.48 (-24.69) | 1000 / 21000 | | 22 | | 29.75 (-22.42) | 1000 / 22000 | | 23 | | 26.67 (-25.51) | 1000 / 23000 | | 24 | | 23.68 (-28.49) | 1000 / 24000 | | 25 | | 7.53 (-44.64) | 1000 / 25000 | | 26 | | 24.32 (-27.85) | 1000 / 26000 | | 27 | | 24.66 (-27.52) | 1000 / 27000 | | 28 | | 27.91 (-24.27) | 1000 / 28000 | | 29 | | 27.91 (-24.27) | 1000 / 29000 | | 30 | | 31.30 (-20.87) | 1000 / 30000 | | 31 | | 29.75 (-22.42) | 1000 / 31000 | | 32 | | 25.00 (-27.17) | 1000 / 32000 | | 33 | | 25.17 (-27.00) | 1000 / 33000 | | 34 | | 24.66 (-27.52) | 1000 / 34000 | | 35 | | 31.58 (-20.59) | 1000 / 35000 | | 36 | | 38.30 (-13.88) | 1000 / 36000 | | 37 | | 31.58 (-20.59) | 1000 / 37000 | | 38 | | 31.30 (-20.87) | 1000 / 38000 | | 39 | | 34.29 (-17.89) | 1000 / 39000 | | 40 | | 52.17 | 1000 / 40000 | | 41 | | 39.13 (-13.04) | 1000 / 41000 | | 42 | | 18.75 (-33.42) | 1000 / 42000 | | 43 | | 24.00 (-28.17) | 1000 / 43000 | | 44 | | 13.04 (-39.13) | 1000 / 44000 | | 45 | | 22.93 (-29.24) | 1000 / 45000 | | 46 | | 21.82 (-30.36) | 1000 / 46000 | | 47 | | 18.75 (-33.42) | 1000 / 47000 | | 48 | | 8.24 (-43.94) | 1000 / 48000 | | 49 | | 22.50 (-29.67) | 1000 / 49000 | | 50 | | 23.53 (-28.64) | 1000 / 50000 | | 51 | | 21.18 (-31.00) | 1000 / 51000 | | 52 | | 32.14 (-20.03) | 1000 / 52000 | | 53 | | 33.03 (-19.15) | 1000 / 53000 | | 54 | | 29.75 (-22.42) | 1000 / 54000 | | 55 | | 28.35 (-23.83) | 1000 / 55000 | | 56 | | 31.58 (-20.59) | 1000 / 56000 | | 57 | | 29.75 (-22.42) | 1000 / 57000 | | 58 | | 36.73 (-15.44) | 1000 / 58000 | | 59 | | 37.89 (-14.28) | 1000 / 59000 | | 60 | | 31.86 (-20.32) | 1000 / 60000 | | 61 | | 21.82 (-30.36) | 1000 / 61000 | | 62 | | 6.28 (-45.89) | 1000 / 62000 | | 63 | | 21.18 (-31.00) | 1000 / 63000 | | 64 | | 13.58 (-38.59) | 1000 / 64000 | | 65 | | 12.86 (-39.32) | 1000 / 65000 | | 66 | | 33.03 (-19.15) | 1000 / 66000 | | 67 | | 34.29 (-17.89) | 1000 / 67000 | | 68 | | 33.96 (-18.21) | 1000 / 68000 | | 69 | | 32.43 (-19.74) | 1000 / 69000 | | 70 | | 31.58 (-20.59) | 1000 / 70000 | | 71 | | 32.14 (-20.03) | 1000 / 71000 | | 72 | | 32.14 (-20.03) | 1000 / 72000 | | 73 | | 27.91 (-24.27) | 1000 / 73000 | | 74 | | 16.44 (-35.74) | 1000 / 74000 | | 75 | | 25.71 (-26.46) | 1000 / 75000 | | 76 | | 26.87 (-25.31) | 1000 / 76000 | | 77 | | 29.51 (-22.67) | 1000 / 77000 | | 78 | | 23.68 (-28.49) | 1000 / 78000 | | 79 | | 16.36 (-35.81) | 1000 / 79000 | | 80 | | 30.51 (-21.67) | 1000 / 80000 | | 81 | | 28.12 (-24.05) | 1000 / 81000 | | 82 | | 20.34 (-31.83) | 1000 / 82000 | | 83 | | 22.50 (-29.67) | 1000 / 83000 | | 84 | | 6.49 (-45.69) | 1000 / 84000 | | 85 | | 7.32 (-44.86) | 1000 / 85000 | | 86 | | 4.54 (-47.63) | 1000 / 86000 | | 87 | | 6.75 (-45.42) | 1000 / 87000 | | 88 | | 6.02 (-46.15) | 1000 / 88000 | | 89 | | 17.14 (-35.03) | 1000 / 89000 | | 90 | | 37.11 (-15.06) | 1000 / 90000 | | 91 | | 31.58 (-20.59) | 1000 / 91000 | | 92 | | 25.17 (-27.00) | 1000 / 92000 | | 93 | | 22.22 (-29.95) | 1000 / 93000 | | 94 | | 22.64 (-29.53) | 1000 / 94000 | | 95 | | 26.09 (-26.09) | 1000 / 95000 | | 96 | | 16.74 (-35.43) | 1000 / 96000 | | 97 | | 18.18 (-33.99) | 1000 / 97000 | | 98 | | 14.12 (-38.06) | 1000 / 98000 | | 99 | | 13.64 (-38.54) | 1000 / 99000 | | 100 | | 9.33 (-42.85) | 1000 / 100000 | | 101 | | 15.19 (-36.98) | 600 / 100600 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 601.83 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -4.2 % | | 2 | 19.8 | 3.0 % | | 3 | 16.1 | 7.0 % | | 4 | 3.0 | -18.9 % | | 5 | 25.4 | -2.0 % | | 6 | 11.5 | 8.4 % | | 7 | 9.8 | -6.0 % | | 8 | 12.7 | 3.7 % | | 9 | 15.8 | 5.2 % | | 10 | 22.0 | 2.5 % | | 11 | 25.0 | 1.8 % | | 12 | 14.1 | 3.3 % | | 13 | 8.0 | 10.1 % | | 14 | 16.9 | 6.5 % | | 15 | 17.1 | 2.5 % | | 16 | 13.2 | 2.3 % | | 17 | 13.7 | 3.8 % | | 18 | 18.8 | 6.0 % | | 19 | 20.6 | 2.6 % | | 20 | 18.2 | 3.7 % | | 21 | 27.5 | -2.6 % | | 22 | 29.5 | -1.6 % | | 23 | 26.5 | -2.2 % | | 24 | 23.7 | 1.2 % | | 25 | 3.5 | 1.5 % | | 26 | 24.3 | 3.5 % | | 27 | 24.7 | -0.5 % | | 28 | 27.7 | -1.2 % | | 29 | 27.7 | 2.7 % | | 30 | 31.3 | -0.7 % | | 31 | 29.8 | -0.8 % | | 32 | 24.8 | 3.2 % | | 33 | 25.2 | 2.0 % | | 34 | 24.7 | 1.9 % | | 35 | 31.3 | -0.8 % | | 36 | 38.3 | -1.8 % | | 37 | 31.3 | 1.3 % | | 38 | 31.0 | -3.0 % | | 39 | 34.3 | -5.5 % | | 40 | 51.4 | -3.7 % | | 41 | 38.7 | -3.6 % | | 42 | 18.8 | -6.4 % | | 43 | 23.8 | -3.5 % | | 44 | 13.0 | 1.0 % | | 45 | 22.8 | 1.2 % | | 46 | 21.8 | 2.0 % | | 47 | 18.8 | 1.5 % | | 48 | 5.0 | 2.1 % | | 49 | 22.4 | 1.6 % | | 50 | 23.5 | -0.4 % | | 51 | 21.3 | -1.1 % | | 52 | 31.9 | -2.3 % | | 53 | 32.7 | -1.2 % | | 54 | 29.5 | -1.1 % | | 55 | 28.3 | -0.9 % | | 56 | 31.6 | 1.2 % | | 57 | 29.5 | 1.9 % | | 58 | 37.1 | 1.0 % | | 59 | 37.1 | -2.1 % | | 60 | 31.9 | -1.1 % | | 61 | 21.7 | 2.2 % | | 62 | 4.0 | -0.5 % | | 63 | 20.9 | -0.2 % | | 64 | 13.6 | 1.0 % | | 65 | 2.9 | -0.1 % | | 66 | 33.0 | 1.2 % | | 67 | 34.0 | -0.7 % | | 68 | 33.6 | 1.5 % | | 69 | 32.1 | 1.0 % | | 70 | 31.3 | 1.0 % | | 71 | 32.1 | 1.0 % | | 72 | 31.9 | -0.2 % | | 73 | 27.7 | 1.3 % | | 74 | 16.4 | -2.5 % | | 75 | 25.7 | 1.0 % | | 76 | 26.7 | -0.2 % | | 77 | 29.5 | -0.1 % | | 78 | 23.5 | -0.6 % | | 79 | 16.3 | 1.2 % | | 80 | 30.5 | -1.4 % | | 81 | 27.9 | 1.0 % | | 82 | 20.2 | 1.4 % | | 83 | 22.4 | 2.0 % | | 84 | 6.5 | 3.3 % | | 85 | 7.3 | 8.5 % | | 86 | 4.5 | 7.2 % | | 87 | 6.8 | 8.8 % | | 88 | 6.0 | 5.1 % | | 89 | 17.1 | 2.0 % | | 90 | 36.7 | -5.2 % | | 91 | 31.3 | -6.6 % | | 92 | 25.2 | -5.9 % | | 93 | 22.2 | -5.8 % | | 94 | 22.5 | -1.8 % | | 95 | 26.1 | -3.7 % | | 96 | 16.7 | -1.8 % | | 97 | 18.1 | 2.2 % | | 98 | 14.1 | -2.1 % | | 99 | 13.6 | 4.9 % | | 100 | 9.3 | 4.8 % | | 100.6 | 15.3 | 14.0 % |
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