|  82.3 km | 04:08:00 | 19.9 km/h日期: 2018-10-07 08:28 - 總爬升: 462 m - 卡路里: 2852 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.46 (-21.10) | 1002 / 1002 | | 2 | | 20.34 (-19.22) | 1002 / 2005 | | 3 | | 28.57 (-10.99) | 1001 / 3006 | | 4 | | 30.25 (-9.31) | 1006 / 4012 | | 5 | | 38.30 (-1.26) | 1013 / 5026 |
| 6 | | 23.84 (-15.72) | 993 / 6019 | | 7 | | 36.73 (-2.83) | 992 / 7012 | | 8 | | 21.82 (-17.74) | 1021 / 8034 | | 9 | | 38.30 (-1.26) | 989 / 9024 | | 10 | | 25.35 (-14.21) | 1020 / 10044 | | 11 | | 39.56 | 999 / 11044 | | 12 | | 37.50 (-2.06) | 990 / 12034 | | 13 | | 32.73 (-6.83) | 1015 / 13050 | | 14 | | 31.86 (-7.70) | 995 / 14045 | | 15 | | 34.29 (-5.27) | 1008 / 15053 | | 16 | | 37.89 (-1.67) | 1004 / 16058 | | 17 | | 34.62 (-4.95) | 1011 / 17069 | | 18 | | 35.29 (-4.27) | 991 / 18060 | | 19 | | 28.35 (-11.21) | 999 / 19060 | | 20 | | 33.03 (-6.53) | 1007 / 20068 | | 21 | | 35.64 (-3.92) | 1005 / 21073 | | 22 | | 24.32 (-15.24) | 996 / 22069 | | 23 | | 32.43 (-7.13) | 1012 / 23082 | | 24 | | 36.00 (-3.56) | 998 / 24081 | | 25 | | 32.73 (-6.83) | 1006 / 25087 | | 26 | | 29.03 (-10.53) | 996 / 26083 | | 27 | | 28.12 (-11.44) | 1005 / 27089 | | 28 | | 25.71 (-13.85) | 1008 / 28097 | | 29 | | 32.14 (-7.42) | 998 / 29095 | | 30 | | 31.30 (-8.26) | 996 / 30092 | | 31 | | 35.64 (-3.92) | 1007 / 31099 | | 32 | | 30.51 (-9.05) | 1004 / 32104 | | 33 | | 30.00 (-9.56) | 1010 / 33114 | | 34 | | 29.51 (-10.05) | 996 / 34111 | | 35 | | 30.00 (-9.56) | 1006 / 35117 | | 36 | | 19.25 (-20.31) | 994 / 36112 | | 37 | | 11.18 (-28.38) | 1002 / 37115 | | 38 | | 14.57 (-24.99) | 1001 / 38116 | | 39 | | 31.30 (-8.26) | 1001 / 39117 | | 40 | | 15.45 (-24.11) | 1017 / 40135 | | 41 | | 19.78 (-19.78) | 997 / 41133 | | 42 | | 20.45 (-19.11) | 1007 / 42140 | | 43 | | 20.81 (-18.75) | 988 / 43128 | | 44 | | 17.39 (-22.17) | 1011 / 44140 | | 45 | | 16.67 (-22.89) | 1002 / 45142 | | 46 | | 16.22 (-23.34) | 1008 / 46151 | | 47 | | 15.32 (-24.24) | 999 / 47151 | | 48 | | 16.07 (-23.49) | 996 / 48147 | | 49 | | 10.56 (-29.00) | 1005 / 49153 | | 50 | | 19.46 (-20.10) | 999 / 50153 | | 51 | | 20.69 (-18.87) | 1008 / 51162 | | 52 | | 17.56 (-22.00) | 991 / 52154 | | 53 | | 16.59 (-22.97) | 1007 / 53162 | | 54 | | 17.14 (-22.42) | 1001 / 54163 | | 55 | | 15.38 (-24.18) | 1008 / 55172 | | 56 | | 12.59 (-26.97) | 996 / 56168 | | 57 | | 18.95 (-20.61) | 1007 / 57175 | | 58 | | 18.85 (-20.71) | 996 / 58172 | | 59 | | 17.39 (-22.17) | 1018 / 59191 | | 60 | | 22.09 (-17.47) | 996 / 60187 | | 61 | | 18.85 (-20.71) | 1011 / 61199 | | 62 | | 19.78 (-19.78) | 989 / 62189 | | 63 | | 19.25 (-20.31) | 1012 / 63201 | | 64 | | 14.01 (-25.55) | 990 / 64192 | | 65 | | 21.30 (-18.26) | 1006 / 65198 | | 66 | | 19.25 (-20.31) | 1013 / 66212 | | 67 | | 19.78 (-19.78) | 996 / 67208 | | 68 | | 17.91 (-21.65) | 1012 / 68220 | | 69 | | 15.52 (-24.04) | 1000 / 69221 | | 70 | | 14.75 (-24.81) | 999 / 70220 | | 71 | | 16.07 (-23.49) | 998 / 71219 | | 72 | | 21.30 (-18.26) | 997 / 72216 | | 73 | | 24.83 (-14.73) | 1004 / 73220 | | 74 | | 20.45 (-19.11) | 1011 / 74232 | | 75 | | 14.88 (-24.68) | 1002 / 75234 | | 76 | | 24.32 (-15.24) | 996 / 76231 | | 77 | | 22.64 (-16.92) | 1001 / 77233 | | 78 | | 15.25 (-24.31) | 1009 / 78242 | | 79 | | 24.32 (-15.24) | 990 / 79233 | | 80 | | 22.78 (-16.78) | 1008 / 80242 | | 81 | | 16.44 (-23.12) | 993 / 81235 | | 82 | | 19.25 (-20.31) | 1018 / 82253 | | 83 | | 18.95 (-20.61) | 283 / 82536 |
10月累積里程 : 442.30 km Android - asus ASUS_Z01RD 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | -2.8 % | | 2 | 20.2 | 3.6 % | | 3 | 28.3 | -2.6 % | | 4 | 30.0 | -2.1 % | | 5 | 38.3 | -2.2 % | | 6 | 23.7 | -0.6 % | | 7 | 36.7 | -0.9 % | | 8 | 21.6 | -1.4 % | | 9 | 38.3 | 1.5 % | | 10 | 24.8 | -1.0 % | | 11 | 40.4 | 1.8 % | | 12 | 36.7 | -1.7 % | | 13 | 33.3 | 2.5 % | | 14 | 31.3 | -1.7 % | | 15 | 34.0 | 1.2 % | | 16 | 37.5 | 1.2 % | | 17 | 34.6 | -0.9 % | | 18 | 34.6 | -0.9 % | | 19 | 28.8 | -0.7 % | | 20 | 32.7 | -0.5 % | | 21 | 35.3 | 1.0 % | | 22 | 24.3 | -1.1 % | | 23 | 32.4 | 1.7 % | | 24 | 36.0 | -2.0 % | | 25 | 33.0 | 1.2 % | | 26 | 29.3 | 1.8 % | | 27 | 27.7 | 2.7 % | | 28 | 25.7 | -0.8 % | | 29 | 31.9 | -2.5 % | | 30 | 30.5 | 1.8 % | | 31 | 35.3 | -1.9 % | | 32 | 31.3 | -0.2 % | | 33 | 30.3 | 2.1 % | | 34 | 30.0 | -4.4 % | | 35 | 29.0 | 1.7 % | | 36 | 20.1 | 3.2 % | | 37 | 12.2 | 6.7 % | | 38 | 12.5 | 6.2 % | | 39 | 32.4 | -9.6 % | | 40 | 15.5 | 3.4 % | | 41 | 19.3 | 3.6 % | | 42 | 20.6 | -4.8 % | | 43 | 21.3 | 4.8 % | | 44 | 17.5 | -4.0 % | | 45 | 17.0 | 2.3 % | | 46 | 15.8 | -2.4 % | | 47 | 15.9 | 4.0 % | | 48 | 15.5 | -4.0 % | | 49 | 10.5 | -4.3 % | | 50 | 19.0 | -2.2 % | | 51 | 21.1 | -1.3 % | | 52 | 17.9 | -2.0 % | | 53 | 16.5 | -1.3 % | | 54 | 17.2 | 1.6 % | | 55 | 15.3 | 2.0 % | | 56 | 12.4 | 5.0 % | | 57 | 18.2 | 4.2 % | | 58 | 19.9 | 2.5 % | | 59 | 17.1 | 2.2 % | | 60 | 21.2 | -3.3 % | | 61 | 18.9 | 2.2 % | | 62 | 20.2 | -1.2 % | | 63 | 19.0 | 3.8 % | | 64 | 14.1 | 3.8 % | | 65 | 21.1 | -1.0 % | | 66 | 19.3 | -2.0 % | | 67 | 19.5 | 1.7 % | | 68 | 18.4 | 1.6 % | | 69 | 15.0 | 2.9 % | | 70 | 19.1 | 5.0 % | | 71 | 15.1 | -5.8 % | | 72 | 16.9 | 6.2 % | | 73 | 25.2 | -4.3 % | | 74 | 19.6 | -7.3 % | | 75 | 20.1 | 5.0 % | | 76 | 16.8 | -4.2 % | | 77 | 23.7 | 4.2 % | | 78 | 15.3 | -4.4 % | | 79 | 23.5 | -2.6 % | | 80 | 23.2 | -4.0 % | | 81 | 20.8 | 3.5 % | | 82 | 15.5 | 3.4 % | | 82.3 | 11.0 | -3.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
