21.7 km | 03:26:25 | 09:31/km日期: 2018-10-07 06:34 - 總爬升: 268 m - 卡路里: 1180 Cal
Pace: 06'56" / 05'13" / 05'04" / 05'50" / 05'10" / 04'57" / 04'48" / 04'37" / 04'44" / 05'21" / 06'15" / 05'15" / 05'19" / 04'47" / 05'02" / 05'16" / 05'08" / 05'32" / 05'23" / 06'15" / 04'46" / 92'46" / 01'44" / 00'25" /
10月累積里程 : 226.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'13" | 00:12'09" |
| 3 | 05'04" | 00:17'13" |
| 4 | 05'50" | 00:23'03" |
| 5 | 05'10" | 00:28'13" |
| 6 | 04'57" | 00:33'10" |
| 7 | 04'48" | 00:37'58" |
| 8 | 04'37" | 00:42'35" |
| 9 | 04'44" | 00:47'19" |
| 10 | 05'21" | 00:52'40" |
| 11 | 06'15" | 00:58'55" |
| 12 | 05'15" | 01:04'10" |
| 13 | 05'19" | 01:09'29" |
| 14 | 04'47" | 01:14'16" |
| 15 | 05'02" | 01:19'18" |
| 16 | 05'16" | 01:24'34" |
| 17 | 05'08" | 01:29'42" |
| 18 | 05'32" | 01:35'14" |
| 19 | 05'23" | 01:40'37" |
| 20 | 06'15" | 01:46'52" |
| 21 | 04'46" | 01:51'38" |
| 22 | 92'46" | 03:24'24" |
| 23 | 01'44" | 03:26'08" |
| 21.7 | 00'-12" | 03:26'25" |
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