18.3 km | 02:33:27 | 08:21/km日期: 2018-10-07 13:37 - 總爬升: 623 m - 地點: 河濱公園-環山道 - 卡路里: 1073 Cal - 平均步頻: 136
Pace: 06'33" / 06'27" / 07'15" / 09'02" / 11'08" / 11'25" / 10'48" / 08'36" / 11'16" / 07'57" / 11'59" / 12'01" / 06'22" / 05'24" / 05'23" / 06'47" / 05'50" / 06'59" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" | 5000 / 5000 |
| 2 | | 10'00" (+01'55") | 5000 / 10000 |
| 3 | | 08'13" (+00'08") | 5000 / 15000 |
| 4 | | 06'32" | 3341 / 18341 |
10月累積里程 :
286.51 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 07'15" | 00:20'15" |
| 4 | 09'02" | 00:29'17" |
| 5 | 11'08" | 00:40'25" |
| 6 | 11'25" | 00:51'50" |
| 7 | 10'48" | 01:02'38" |
| 8 | 08'36" | 01:11'14" |
| 9 | 11'16" | 01:22'30" |
| 10 | 07'57" | 01:30'27" |
| 11 | 11'59" | 01:42'26" |
| 12 | 12'01" | 01:54'27" |
| 13 | 06'22" | 02:00'49" |
| 14 | 05'24" | 02:06'13" |
| 15 | 05'23" | 02:11'36" |
| 16 | 06'47" | 02:18'23" |
| 17 | 05'50" | 02:24'13" |
| 18 | 06'59" | 02:31'12" |
| 18.3 | 06'37" | 02:33'28" |
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