45.0 km | 09:51:05 | 13:08/km日期: 2018-10-07 00:01 - 總爬升: 1427 m - 平均心率: 116 - 卡路里: 2933 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 71%
Pace: 19'16" / 14'04" / 23'22" / 15'23" / 13'06" / 11'28" / 11'16" / 13'37" / 09'51" / 12'19" / 30'45" / 10'32" / 09'55" / 11'03" / 09'37" / 10'17" / 14'04" / 18'42" / 27'29" / 22'08" / 11'39" / 10'36" / 10'34" / 10'10" / 11'35" / 14'01" / 07'51" / 60'04" / 15'13" / 13'16" / 12'42" / 16'35" / 17'20" / 13'57" / 12'56" / 16'08" / 11'53" / 14'47" / 12'24" / 07'18" / 08'34" / 12'51" / 12'37" / 11'52" / 16'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'15" (+11'57") | 1000 / 1000 |
| 2 | | 14'04" (+06'46") | 1000 / 2000 |
| 3 | | 20'07" (+12'49") | 1000 / 3000 |
| 4 | | 15'23" (+08'05") | 1000 / 4000 |
| 5 | | 13'05" (+05'47") | 1000 / 5000 |
| 6 | | 09'44" (+02'26") | 1000 / 6000 |
| 7 | | 11'16" (+03'58") | 1000 / 7000 |
| 8 | | 13'36" (+06'18") | 1000 / 8000 |
| 9 | | 09'50" (+02'32") | 1000 / 9000 |
| 10 | | 12'18" (+05'00") | 1000 / 10000 |
| 11 | | 14'24" (+07'06") | 1000 / 11000 |
| 12 | | 10'37" (+03'19") | 1000 / 12000 |
| 13 | | 09'55" (+02'37") | 1000 / 13000 |
| 14 | | 11'01" (+03'43") | 1000 / 14000 |
| 15 | | 09'38" (+02'20") | 1000 / 15000 |
| 16 | | 10'17" (+02'59") | 1000 / 16000 |
| 17 | | 12'47" (+05'29") | 1000 / 17000 |
| 18 | | 18'41" (+11'23") | 1000 / 18000 |
| 19 | | 27'29" (+20'11") | 1000 / 19000 |
| 20 | | 22'08" (+14'50") | 1000 / 20000 |
| 21 | | 11'38" (+04'20") | 1000 / 21000 |
| 22 | | 10'36" (+03'18") | 1000 / 22000 |
| 23 | | 10'34" (+03'16") | 1000 / 23000 |
| 24 | | 10'09" (+02'51") | 1000 / 24000 |
| 25 | | 11'35" (+04'17") | 1000 / 25000 |
| 26 | | 11'48" (+04'30") | 1000 / 26000 |
| 27 | | 07'50" (+00'32") | 1000 / 27000 |
| 28 | | 09'56" (+02'38") | 1000 / 28000 |
| 29 | | 15'12" (+07'54") | 1000 / 29000 |
| 30 | | 13'16" (+05'58") | 1000 / 30000 |
| 31 | | 12'41" (+05'23") | 1000 / 31000 |
| 32 | | 16'34" (+09'16") | 1000 / 32000 |
| 33 | | 17'20" (+10'02") | 1000 / 33000 |
| 34 | | 13'56" (+06'38") | 1000 / 34000 |
| 35 | | 12'55" (+05'37") | 1000 / 35000 |
| 36 | | 12'05" (+04'47") | 1000 / 36000 |
| 37 | | 11'52" (+04'34") | 1000 / 37000 |
| 38 | | 14'47" (+07'29") | 1000 / 38000 |
| 39 | | 12'24" (+05'06") | 1000 / 39000 |
| 40 | | 07'18" | 1000 / 40000 |
| 41 | | 08'33" (+01'15") | 1000 / 41000 |
| 42 | | 12'48" (+05'30") | 1000 / 42000 |
| 43 | | 12'39" (+05'21") | 1000 / 43000 |
| 44 | | 11'51" (+04'33") | 1000 / 44000 |
| 45 | | 14'48" (+07'30") | 1000 / 45000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
378.20 km 
TNF Ultra Vertical 累積 :
578.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'16" | 00:19'16" |
| 2 | 14'04" | 00:33'20" |
| 3 | 23'22" | 00:56'42" |
| 4 | 15'23" | 01:12'05" |
| 5 | 13'06" | 01:25'11" |
| 6 | 11'28" | 01:36'39" |
| 7 | 11'16" | 01:47'55" |
| 8 | 13'37" | 02:01'32" |
| 9 | 09'51" | 02:11'23" |
| 10 | 12'19" | 02:23'42" |
| 11 | 30'45" | 02:54'27" |
| 12 | 10'32" | 03:04'59" |
| 13 | 09'55" | 03:14'54" |
| 14 | 11'03" | 03:25'57" |
| 15 | 09'37" | 03:35'34" |
| 16 | 10'17" | 03:45'51" |
| 17 | 14'04" | 03:59'55" |
| 18 | 18'42" | 04:18'37" |
| 19 | 27'29" | 04:46'06" |
| 20 | 22'08" | 05:08'14" |
| 21 | 11'39" | 05:19'53" |
| 22 | 10'36" | 05:30'29" |
| 23 | 10'34" | 05:41'03" |
| 24 | 10'10" | 05:51'13" |
| 25 | 11'35" | 06:02'48" |
| 26 | 14'01" | 06:16'49" |
| 27 | 07'51" | 06:24'40" |
| 28 | 60'04" | 07:24'44" |
| 29 | 15'13" | 07:39'57" |
| 30 | 13'16" | 07:53'13" |
| 31 | 12'42" | 08:05'55" |
| 32 | 16'35" | 08:22'30" |
| 33 | 17'20" | 08:39'50" |
| 34 | 13'57" | 08:53'47" |
| 35 | 12'56" | 09:06'43" |
| 36 | 16'08" | 09:22'51" |
| 37 | 11'53" | 09:34'44" |
| 38 | 14'47" | 09:49'31" |
| 39 | 12'24" | 10:01'55" |
| 40 | 07'18" | 10:09'13" |
| 41 | 08'34" | 10:17'47" |
| 42 | 12'51" | 10:30'38" |
| 43 | 12'37" | 10:43'15" |
| 44 | 11'52" | 10:55'07" |
| 45 | 16'17" | 11:11'24" |
| 45.0 | 13'20" | 11:11'26" |
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