17.8 km | 02:26:27 | 08:15/km日期: 2018-10-08 03:42 - 平均心率: 132 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 09'07" / 08'45" / 08'25" / 07'46" / 08'09" / 07'15" / 07'18" / 07'22" / 07'34" / 09'29" / 07'29" / 07'27" / 08'53" / 13'26" / 10'48" / 08'12" / 07'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+01'52") | 1000 / 1000 |
| 2 | | 08'44" (+01'30") | 1000 / 2000 |
| 3 | | 08'25" (+01'11") | 1000 / 3000 |
| 4 | | 07'45" (+00'31") | 1000 / 4000 |
| 5 | | 07'29" (+00'15") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 07'17" (+00'03") | 1000 / 7000 |
| 8 | | 07'22" (+00'08") | 1000 / 8000 |
| 9 | | 07'33" (+00'19") | 1000 / 9000 |
| 10 | | 07'31" (+00'17") | 1000 / 10000 |
| 11 | | 07'28" (+00'14") | 1000 / 11000 |
| 12 | | 07'27" (+00'13") | 1000 / 12000 |
| 13 | | 08'50" (+01'36") | 1000 / 13000 |
| 14 | | 13'28" (+06'14") | 1000 / 14000 |
| 15 | | 09'33" (+02'19") | 1000 / 15000 |
| 16 | | 08'10" (+00'56") | 1000 / 16000 |
| 17 | | 07'34" (+00'20") | 1000 / 17000 |
| 18 | | 07'10" | 745 / 17745 |
今天手機一直在亂，一下沒聲音，一下Google 語音，一下開導航叫我300公尺後左轉…最後三公里，關機！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 220.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'45" | 00:17'52" |
| 3 | 08'25" | 00:26'17" |
| 4 | 07'46" | 00:34'03" |
| 5 | 08'09" | 00:42'12" |
| 6 | 07'15" | 00:49'27" |
| 7 | 07'18" | 00:56'45" |
| 8 | 07'22" | 01:04'07" |
| 9 | 07'34" | 01:11'41" |
| 10 | 09'29" | 01:21'10" |
| 11 | 07'29" | 01:28'39" |
| 12 | 07'27" | 01:36'06" |
| 13 | 08'53" | 01:44'59" |
| 14 | 13'26" | 01:58'25" |
| 15 | 10'48" | 02:09'13" |
| 16 | 08'12" | 02:17'25" |
| 17 | 07'34" | 02:24'59" |
| 17.7 | 07'10" | 02:30'20" |
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