30.0 km | 02:59:28 | 05:58/km日期: 2018-10-08 16:05 - 總爬升: 271 m - 地點: 皇居 - 卡路里: 1783 Cal - 平均步頻: 174
Pace: 06'33" / 05'55" / 06'07" / 06'08" / 05'50" / 05'50" / 05'56" / 06'08" / 06'05" / 05'44" / 05'59" / 06'08" / 06'17" / 06'07" / 05'45" / 06'02" / 06'03" / 06'07" / 06'02" / 05'42" / 05'59" / 06'03" / 06'05" / 06'03" / 05'32" / 06'35" / 06'02" / 05'44" / 06'11" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'51") | 1000 / 1000 |
| 2 | | 05'54" (+01'12") | 1000 / 2000 |
| 3 | | 06'07" (+01'25") | 1000 / 3000 |
| 4 | | 06'08" (+01'26") | 1000 / 4000 |
| 5 | | 05'49" (+01'07") | 1000 / 5000 |
| 6 | | 05'50" (+01'08") | 1000 / 6000 |
| 7 | | 05'56" (+01'14") | 1000 / 7000 |
| 8 | | 06'07" (+01'25") | 1000 / 8000 |
| 9 | | 06'04" (+01'22") | 1000 / 9000 |
| 10 | | 05'43" (+01'01") | 1000 / 10000 |
| 11 | | 05'59" (+01'17") | 1000 / 11000 |
| 12 | | 06'08" (+01'26") | 1000 / 12000 |
| 13 | | 06'16" (+01'34") | 1000 / 13000 |
| 14 | | 06'07" (+01'25") | 1000 / 14000 |
| 15 | | 05'45" (+01'03") | 1000 / 15000 |
| 16 | | 06'01" (+01'19") | 1000 / 16000 |
| 17 | | 05'56" (+01'14") | 1000 / 17000 |
| 18 | | 06'13" (+01'31") | 1000 / 18000 |
| 19 | | 06'02" (+01'20") | 1000 / 19000 |
| 20 | | 05'41" (+00'59") | 1000 / 20000 |
| 21 | | 05'59" (+01'17") | 1000 / 21000 |
| 22 | | 06'02" (+01'20") | 1000 / 22000 |
| 23 | | 06'05" (+01'23") | 1000 / 23000 |
| 24 | | 06'03" (+01'21") | 1000 / 24000 |
| 25 | | 05'31" (+00'49") | 1000 / 25000 |
| 26 | | 06'35" (+01'53") | 1000 / 26000 |
| 27 | | 06'01" (+01'19") | 1000 / 27000 |
| 28 | | 05'44" (+01'02") | 1000 / 28000 |
| 29 | | 06'10" (+01'28") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 05'26" (+00'44") | 12 / 30012 |
10月累積里程 : 241.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 06'07" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 05'50" | 00:36'23" |
| 7 | 05'56" | 00:42'19" |
| 8 | 06'08" | 00:48'27" |
| 9 | 06'05" | 00:54'32" |
| 10 | 05'44" | 01:00'16" |
| 11 | 05'59" | 01:06'15" |
| 12 | 06'08" | 01:12'23" |
| 13 | 06'17" | 01:18'40" |
| 14 | 06'07" | 01:24'47" |
| 15 | 05'45" | 01:30'32" |
| 16 | 06'02" | 01:36'34" |
| 17 | 06'03" | 01:42'37" |
| 18 | 06'07" | 01:48'44" |
| 19 | 06'02" | 01:54'46" |
| 20 | 05'42" | 02:00'28" |
| 21 | 05'59" | 02:06'27" |
| 22 | 06'03" | 02:12'30" |
| 23 | 06'05" | 02:18'35" |
| 24 | 06'03" | 02:24'38" |
| 25 | 05'32" | 02:30'10" |
| 26 | 06'35" | 02:36'45" |
| 27 | 06'02" | 02:42'47" |
| 28 | 05'44" | 02:48'31" |
| 29 | 06'11" | 02:54'42" |
| 30 | 04'42" | 02:59'24" |
| 30.0 | 05'25" | 02:59'28" |
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