43.0 km | 04:12:31 | 05:52/km日期: 2014-03-30 06:00 - 總爬升: 526 m - 地點: 台中 - 卡路里: 2436 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'44" / 05'31" / 05'25" / 05'56" / 06'20" / 06'36" / 06'25" / 05'05" / 04'35" / 04'44" / 04'25" / 04'35" / 04'59" / 05'07" / 06'17" / 06'10" / 06'23" / 06'23" / 06'30" / 05'02" / 06'13" / 06'13" / 06'11" / 06'29" / 05'48" / 06'00" / 04'57" / 05'16" / 05'13" / 06'40" / 06'28" / 06'54" / 05'51" / 06'16" / 05'21" / 05'35" / 08'00" / 05'44" / 06'05" / 05'59" / 05'35" / 07'08" / 05'32" /
3月累積里程 : 387.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'31" | 00:12'15" |
| 3 | 05'25" | 00:17'40" |
| 4 | 05'56" | 00:23'36" |
| 5 | 06'20" | 00:29'56" |
| 6 | 06'36" | 00:36'32" |
| 7 | 06'25" | 00:42'57" |
| 8 | 05'05" | 00:48'02" |
| 9 | 04'35" | 00:52'37" |
| 10 | 04'44" | 00:57'21" |
| 11 | 04'25" | 01:01'46" |
| 12 | 04'35" | 01:06'21" |
| 13 | 04'59" | 01:11'20" |
| 14 | 05'07" | 01:16'27" |
| 15 | 06'17" | 01:22'44" |
| 16 | 06'10" | 01:28'54" |
| 17 | 06'23" | 01:35'17" |
| 18 | 06'23" | 01:41'40" |
| 19 | 06'30" | 01:48'10" |
| 20 | 05'02" | 01:53'12" |
| 21 | 06'13" | 01:59'25" |
| 22 | 06'13" | 02:05'38" |
| 23 | 06'11" | 02:11'49" |
| 24 | 06'29" | 02:18'18" |
| 25 | 05'48" | 02:24'06" |
| 26 | 06'00" | 02:30'06" |
| 27 | 04'57" | 02:35'03" |
| 28 | 05'16" | 02:40'19" |
| 29 | 05'13" | 02:45'32" |
| 30 | 06'40" | 02:52'12" |
| 31 | 06'28" | 02:58'40" |
| 32 | 06'54" | 03:05'34" |
| 33 | 05'51" | 03:11'25" |
| 34 | 06'16" | 03:17'41" |
| 35 | 05'21" | 03:23'02" |
| 36 | 05'35" | 03:28'37" |
| 37 | 08'00" | 03:36'37" |
| 38 | 05'44" | 03:42'21" |
| 39 | 06'05" | 03:48'26" |
| 40 | 05'59" | 03:54'25" |
| 41 | 05'35" | 04:00'00" |
| 42 | 07'08" | 04:07'08" |
| 43.0 | 05'32" | 04:12'31" |
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