6.0 km | 00:41:32 | 06:54/km日期: 2018-10-09 20:02 - 平均心率: 139 - 卡路里: 223 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'12" / 07'26" / 07'31" / 07'37" / 07'50" / 05'30" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 390 / 390 |
| 2 | | 05'22" (+00'33") | 387 / 778 |
| 3 | | 05'18" (+00'29") | 389 / 1168 |
| 4 | | 01:20'14" (+15'25") | 31 / 1200 |
| 5 | | 04'49" | 394 / 1594 |
| 6 | | 05'14" (+00'25") | 399 / 1994 |
| 7 | | 05'17" (+00'28") | 397 / 2391 |
| 8 | | 01:16'58" (+12'09") | 32 / 2424 |
| 9 | | 05'00" (+00'11") | 395 / 2819 |
| 10 | | 05'20" (+00'31") | 393 / 3212 |
| 11 | | 05'20" (+00'31") | 397 / 3610 |
| 12 | | 01:33'08" (+28'19") | 27 / 3637 |
| 13 | | 05'02" (+00'13") | 398 / 4036 |
| 14 | | 05'32" (+00'43") | 386 / 4422 |
| 15 | | 05'34" (+00'45") | 389 / 4811 |
| 16 | | 01:34'49" (+30'00") | 26 / 4838 |
| 17 | | 05'03" (+00'14") | 391 / 5230 |
| 18 | | 05'35" (+00'46") | 385 / 5615 |
| 19 | | 05'37" (+00'48") | 388 / 6003 |
| 20 | | 38'36" (+33'47") | 10 / 6014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
208.28 km 
Adidas Adizero Japan 3(藍）24.5 累積 :
283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'26" | 00:12'38" |
| 3 | 07'31" | 00:20'09" |
| 4 | 07'37" | 00:27'46" |
| 5 | 07'50" | 00:35'36" |
| 6 | 05'30" | 00:41'06" |
| 6.0 | 56'56" | 00:41'54" |
展開計圈分析
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